The nutritional value of goose (goose meat)

Goose meat is the ideal high-protein, low fat, low cholesterol, nutrition health food. Per 100 grams of goose meat with 10.8 grams of protein, calcium 13 mg, phosphorus 37 mg, calories 144 kcal, also contains potassium, sodium and a dozen other trace elements. goose meat contains a variety of essential amino acids for growth and development of the human body, the amino acid composition close to the proportion of the human body needs. Value from the biological point of view, goose is the full rate of the protein, high-quality protein. Lower in fat Goose meat, only a little higher than the chicken, much lower than the other meat. Goose meat is not only low in fat, but good quality, high content of unsaturated fatty acids 66.3%, especially linolenic acid content as high as 4%, higher than other meat, benefits for human health . Goose meat fat is also very low melting point, soft, easily digested.

1, suitable for physical weakness. Blood shortage, malnutrition human consumption.

2, who often thirst, fatigue, shortness of breath, loss of appetite, could often drink goose soup, eating goose, which can supplement nutrition in elderly diabetic patients, but also to control the progression of the disease.

3, but also treatment and prevention of cough illness, especially for treatment of common cold and acute and chronic bronchitis, chronic nephritis, edema elderly;

4, treatment of emphysema, asthma have good effect. Particularly suitable in winter tonic.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: The nutritional value of goose (goose meat)


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