The nutritional value of crucian carp

Carp hectogram meat containing protein 13 grams, fat 11 grams, and contains a lot of calcium, phosphorus, iron and other minerals. According to analysis, each containing 100 grams of carp meat, 13 grams protein, 1.1 grams of fat, sugar, 0,1 g, 6,6 mg thiamine, riboflavin 0,07 mg, 2,4 mg of niacin, calcium 54 Mg, 203 mg phosphorus, iron 2,5 mg. Clinical practice proved that the crucian carp meat prevent atherosclerosis, hypertension and coronary heart disease have effect.

1. crucian carp protein contains high quality, complete, easy digestion and absorption, liver and kidney disease, cardiovascular and cerebrovascular disease in patients with a good source of protein, eat it can enhance resistance to diseases, hepatitis, nephritis, hypertension, heart disease, chronic Bronchitis and other diseases can regular consumption of;

2. crucian carp has spleen dampness, and the appetizer, promoting blood circulation network, the spleen and stomach weakness, edema, ulcers, bronchitis, asthma, diabetes, the role of a good nourishing diet; postpartum women stewed eat carp soup can tonifies deficiency and patency breast milk;

3. crucian carp meat tenderness and delicious, do porridge, soup, cooking, make snacks. Especially suitable for soup, carp soup with a strong tonic effect, very suitable for the elderly and weakness patients eating, but also especially for maternal consumption.

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Article: The nutritional value of crucian carp

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