Chicken and beef, pork compared to the quality of its high protein, low in fat. In addition, the chicken protein is rich in all essential amino acids, the high-quality source of protein.

Chicken is phosphorus, iron, good source of copper and zinc, and rich contain vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K and so on.

Lipids of chicken and beef, pork comparison, contain more unsaturated fatty acids – oleic acid (monounsaturated fatty acids) and linoleic acid (polyunsaturated fatty acids), can reduce the adverse human health of low-density lipid protein cholesterol.

Higher protein content in chicken, many kinds of amino acids, and the high digestion rate, is easily absorbed by the body, with enhanced strength, strong body effect. Chicken containing phospholipids, growth and development of the human body has an important role. Chicken of malnutrition, cold chills, fatigue, fatigue, irregular menstruation, anemia, weakness embolism have a good therapeutic effect.

Chicken breast meat contains more B vitamins, has anti-fatigue, the role of protecting the skin; thigh meat contains more iron, can improve iron deficiency anemia; wing meat is rich in collagen, with enhanced blood vessels, muscle, tendon function.

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