Nutrition (100 grams)

109.00 kcal calories, protein, 17.60 grams, 4.10 grams of fat, carbohydrate 0.50 g, 84.00 mg of cholesterol, vitamin A25.00 mg, 0.03 mg thiamine, riboflavin 0.09 mg, 2.70 mg niacin, vitamin E1.27 mg , 50.00 mg of calcium, phosphorus 204.00 mg, Potassium 334.00 mg, 53.70 mg of sodium, magnesium 33.00 mg, Iron 1.00 mg, 2.08 mg of zinc, selenium 15.38 mcg, Copper 0.06 mg Manganese 0.05 mg.

Nutritional value
1, the carp is not only high levels of protein, and the quality is good, human digestion and absorption rate of up to 96%, and can supply essential amino acids, minerals, vitamin A and vitamin D;

2, carp and more unsaturated fatty acids, cholesterol-lowering well, can prevent atherosclerosis, coronary heart disease, so more fish can be health and longevity.

3, 334 mg of potassium hectogram meat, can prevent hypokalemia, and increased strength; hectogram carp, containing 25 micrograms of retinol, vitamin A25 micrograms, which is beneficial to improve vision; fish head of rich in lecithin, the maintenance of brain nutrition, enhance memory is quite good.

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