1. Regulating the central nervous system
Ginseng can regulate the central nervous system, improve the brain’s excitatory and inhibitory processes, so that tends to balance; can improve mental and physical work ability, improve work efficiency, and anti-fatigue effect.
2. Can enhance learning and memory abilities
Ginseng to enhance learning and memory in the active ingredients of ginseng saponin, ginsenoside Rb1, and Rg1, on learning and memory function have good effects.
3. To improve heart function
Ginseng can increase myocardial contractility, slowing heart rate, increased cardiac output and coronary blood flow. Can resist myocardial ischemia and arrhythmia. On cardiac function, cardiovascular, blood flow has a certain influence. Ginseng has a clear role of hypoxia tolerance, and its preparations to be effective against sinus arrhythmia. Ginsenosides may accelerate lipid metabolism, and have significantly reduced high cholesterol.
4. Hypoglycemic effect
Ginseng contains ginsenosides and ginseng polysaccharides. In particular ginsenoside Rb2 significant hypoglycemic effect, in addition to ginseng polysaccharides (or glycopeptide) is another type of hypoglycemic components in ginseng.
5. Enhance immune function
Ginsenosides and ginseng polysaccharides of ginseng’s active ingredients regulate immune function, not only normal human, but also for immunocompromised people, have to improve immune function.
6. Improve the resilience of noxious stimuli, can enhance the body’s stress ability and adaptability.
Ginseng contains ginseng glycosides, can improve the anti-stress effect. Can be anti-hypoxia, high temperature and low temperature capabilities.
7. Anti-tumor effect
Ginseng contains ginsenosides, ginseng polysaccharides, ginseng enol class, ginseng acetylene triol and volatile oily substances. These substances have a certain inhibitory effect on tumor, but the mechanism is very complex.
8. Antioxidant
Ginseng contains a variety of antioxidant substances, ginseng saponins, ginseng polyacetylene compounds, ginseng glycol saponins and others . These compounds have anti-lipid peroxidation, is the basis for anti-aging effects. In addition to anti-aging effects, on the nervous, endocrine, immune function and material metabolism and other physiological functions have a moderating effect. In addition, ginseng also has anti-virus, anti-shock, weight loss and other aspects of the role.
Although the higher tonic value of ginseng, but not for everyone. Ginseng in the protein factor can inhibit lipolysis, increased lipid deposition in the vessel wall, therefore, coronary heart disease, hypertension, cerebral arteriosclerosis, diabetes, vasculitis should be careful service ginseng. Ginseng can promote the growth of the role of red blood cells, red blood cells increased, blood viscosity will be higher.
Source: Health and Fitness Tips | Weight Loss | Skin Care | Hair Care | Anti Aging | Beauty | Nutrition, Post: The nutritional value, efficacy and role of Ginseng


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