The nutritional value and efficacy of Pomelo (Shaddock )(Grapefruit)

Pomelo contains carbohydrates, vitamins B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citrate and so on. Grapefruit nutritious, edible part per 100 grams, containing 84.8 g water, 0.7 grams of protein, fat 0.6 g, carbohydrates 12.2 g, 57 kcal of energy, crude fiber 0.8 g, calcium 41 mg, 43 mg phosphorus, 0.9 mg iron , carotene, 0.12 mg, 0.07 mg prime sulfate, riboflavin 0.02 mg, niacin 0.5 mg, 41 mg ascorbic acid.

Shaddock meat is very rich in vitamin C and insulin and other components, so it is lowering blood sugar, blood fat, weight loss, skin care capacity and other effects. Regular consumption of a role of adjuvant therapy for high blood pressure, diabetes, hardening of the arteries and other diseases, for obese fitness beauty features.

Grapefruit can promote wound healing, sepsis and other good auxiliary effect. In addition, the grapefruit containing physiologically active skin glycosides substances, can reduce blood viscosity, reduce thrombosis, cerebral vascular disease, therefore, such as cerebral thrombosis, stroke prevention, also has a good effect. The fresh grapefruit meat because it contains elements similar to insulin, it is ideal for diabetic food.



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Article: The nutritional value and efficacy of Pomelo (Shaddock )(Grapefruit)

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