The nutritional value and efficacy of buckwheat

1, Buckwheat protein rich in lysine composition, iron, manganese, zinc and other trace elements richer than the normal grain, and rich in dietary fiber, generally 10 times than the refined rice, so the buckwheat has good nutrition and health effects;

2, Buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (Rutin), rutin have lower body blood lipid and cholesterol, soften blood vessels, protecting eyesight and the role of prevention of cerebral vascular hemorrhage;

3, Buckwheat contains nicotinic acid composition can promote the body’s metabolism, enhance detoxification ability, but also with the expansion of small blood vessels and lower blood cholesterol;

4, Buckwheat is rich in magnesium, can promote the body fibrinolysis, blood vessel expansion, inhibit blood clot formation, with the role of anti-embolism, but also help to reduce of serum cholesterol;

5, Buckwheat contains some of the flavonoids, also has anti-bacterial, anti-inflammatory, relieving cough, antiasthmatic, expectorant effect, therefore, buckwheat as well as “anti-inflammatory food” reputation, the other of these elements also have lower blood sugar effect.

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Article: The nutritional value and efficacy of buckwheat

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