1, Buckwheat protein rich in lysine composition, iron, manganese, zinc and other trace elements richer than the normal grain, and rich in dietary fiber, generally 10 times than the refined rice, so the buckwheat has good nutrition and health effects;
2, Buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (Rutin), rutin have lower body blood lipid and cholesterol, soften blood vessels, protecting eyesight and the role of prevention of cerebral vascular hemorrhage;
3, Buckwheat contains nicotinic acid composition can promote the body’s metabolism, enhance detoxification ability, but also with the expansion of small blood vessels and lower blood cholesterol;
4, Buckwheat is rich in magnesium, can promote the body fibrinolysis, blood vessel expansion, inhibit blood clot formation, with the role of anti-embolism, but also help to reduce of serum cholesterol;
5, Buckwheat contains some of the flavonoids, also has anti-bacterial, anti-inflammatory, relieving cough, antiasthmatic, expectorant effect, therefore, buckwheat as well as “anti-inflammatory food” reputation, the other of these elements also have lower blood sugar effect.
Related Health Tips :
- Five simple and nutritious food make you detoxifies and slimming
Modern medicine and nutrition, dietary fiber can be identified with the traditional six nutrients tied called "seventh nutrients." Traditional foods rich in fiber are wheat bran, corn, rice, soybeans,...
- Calories in watermelon
How many calories in watermelon? Watermelon is high moisture content, can diuretic, but its own higher sugar content, sugar content 5% of normal sweetness of watermelon, it can bring higher calories, ...
- The nutritional value and efficacy of persimmon
Persimmon high nutritional value. Per 100 grams of persimmons contains carbohydrate 15 grams or more, sugar 28 grams, 1.36 grams of protein, fat 0.2 g, phosphorus 19 mg, iron 8 mg, 10 mg calcium, vita...
- Several fruits Detoxifies
What fruit can detoxifies？
Containing a variety of vitamins and 17 kinds of amino, vitamin C content three times higher than the citrus and contains calcium, iron, phosphorus, zinc...
- The nutritional value and effectiveness of Passionfruit
Passionfruit is rich in protein, fat, and sugar, vitamins and phosphorus, calcium, iron, potassium, super fiber, SOD enzymes. Passionfruit with 165 fruit's scent, 132 or more aromatic substances. Also...
- Nutritional value and efficacy of Black Rice
1, Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich;
2, Black rice with free radical ...
- The nutritional value and effectiveness of the BlackBerry
Blackberry fruit contains: Water: 88.0 ~ 88.8%, Soluble solids content: 6.5 ~ 8.5%, Sugar (mainly sugar): 5.5 ~ 7.0%, Organic acids: 1.2 ~ 1.4%, Crude Protein: 1.5 ~ 1.7%, Vitamin C: 8.5 ~ 10.5mg/100g...
- The nutritional value of vinegar and edible effects
Vinegar is rich in amino acids, which contains the human body can not be synthesized, must food supply 8 amino acids. Vinegar is also a lot of sugars such as glucose, fructose, maltose, etc. Higher or...
- Help to fetal growth and clever food (smarter food)
1. Millet, maize, nutrient content more than all that rice, flour. The study by nutritionists, millet and maize is the healthy brain, nourish the brain useful staple food.
2. Laver, kelp and other ...
- Eight kinds of food to help you clear the body of waste
Human metabolic process will produce a lot of waste ", and also from the dirty air inhalation of large amounts of toxic and hazardous gases and particles. Although the human body has a certain ability...
Tags: efficacy of buckwheat
, nutritional value of buckwheat
, what about buckwheat
Both comments and pings are currently closed.