Quail meat, mainly composed of protein, fat, inorganic salts; and has a variety of amino acids, low cholesterol content characteristics. Hectogram quail meat up to 24.3 grams of protein content, higher than pig, cattle, sheep, chicken, duck protein concentrations . And its fat, and cholesterol lower than pig, cattle, sheep, chicken, duck and other. Quail meat content of vitamins higher 2-3 times than the chicken. High nutritional value of quail eggs, and egg protein content compared to high 30%, vitamin B1 high 20%, vitamin B2 higher 83%, iron and high 46.1%, lecithin 5.6 times higher , and vitamin P and other ingredients.
Suitable for quail meat with malnutrition, weak health, fatigue, anemia, dizziness, swelling nephritis, hypertension, obesity, atherosclerosis psychosis. Contains a wealth of PC and PE, can generate lysophospholipids, the role of inhibition of platelet aggregation, thrombosis can be prevented to protect the vessel wall to prevent atherosclerosis. Cephalin is the higher nervous activity essential nutrients, the role of benefit brain.
Related Health Tips :
- The nutritional value of quail eggs
Quail eggs can be said to be the best beneficial brain foods. Nutritional value of quail eggs preferred by the experts, quail eggs, protein, fat content, although the egg is almost, but it contains eg...
- Which a higher nutritional value and differences of quail eggs and eggs ?
The same weight of eggs and quail eggs contain basically the same nutrients in fact, little difference. To say that the difference mainly in four areas:
1, egg vitamin A content is more than four t...
- What people suitable for eating quail eggs – quail eggs suitable for the crowd
General per capita edible
1. Suitable for infants and young children, pregnant women, elderly, sick and frail human consumption
2. Cerebrovascular disease should not eat more quail...
- The nutritional value of rabbit meat
Rabbit meat is a high protein, low fat, low cholesterol meat, texture delicate, delicious, nutrient-rich, compared with other meats, has a high digestibility (up to 85%), after food can easily be dige...
- The nutritional value of chicken meat
Chicken and beef, pork compared to the quality of its high protein, low in fat. In addition, the chicken protein is rich in all essential amino acids, the high-quality source of protein.
- The nutritional value of goose (goose meat)
Goose meat is the ideal high-protein, low fat, low cholesterol, nutrition health food. Per 100 grams of goose meat with 10.8 grams of protein, calcium 13 mg, phosphorus 37 mg, calories 144 kcal, also ...
- Health functions of five common mushrooms
Mushrooms rich nutritious, selenium, copper, potassium, phosphorus, tryptophan and vitamin B2, B3, B5 excellent food source. Because it contains most of the essential body nutrients, so the mushroom i...
- Laver to improve the role of memory loss
Laver contains up to 29 ~ 35% of protein and iodine, vitamins and inorganic salts, taste delicious addition to food but also for the treatment of goiter and lower cholesterol, is an important economic...
- What foods contain higher protein ?
Meat: such as beef, sheep, pigs, dog, etc.;
Poultry meat: chickens, ducks, geese, quail, ostrich, etc.;
Eggs: such as eggs, duck eggs, quail eggs and fish, shrimp, crab, etc.;
- The nutritional value and efficacy of Pomelo (Shaddock )(Grapefruit)
Pomelo contains carbohydrates, vitamins B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citrate and so on. Grapefruit nutritious, edible part per 100 grams, containing 84.8 g wa...
Tags: effectiveness of quail
, nutritional value of quail
, quail eggs
, what about quail
, what about quail eggs
Article in Nutrition
Both comments and pings are currently closed.