Peanuts per 100 grams, 7.3 grams of water, protein 24.6 g, fat 48.7 g, carbohydrates 15.3 g, crude fiber 2.1 grams, 2 grams of ash, calcium 36 mg, phosphorus 383 mg, 2 mg iron, and the other peanut containing carotene 0.04 mg, 1.07 mg thiamine, riboflavin 0.11 mg, niacin 9.5 mg.

The nutritional value of peanuts:

1. Promote the growth and development of the human body
High calcium content in peanuts, calcium is the main component of the human skeleton form, so eat peanuts, can promote the body’s growth and development.

2. Promote cell growth, improve intelligence
Peanut protein, containing more than ten kinds of amino acids needed by the body, in which children can improve the intelligence of lysine, glutamic acid and aspartic acid can promote brain cell development and enhance memory.

3. Anti-aging, anti-senescence
Catechins contained peanuts, on the human body has a strong anti-aging effect, lysine is an important component to prevent premature aging.

4. Prevention of coronary heart disease
Peanut oil contains a lot of linoleic acid, a substance the body can break down cholesterol to bile acids excreted. To avoid the deposition of cholesterol in the body, reducing the incidence of high cholesterol, can prevent coronary heart disease and atherosclerosis.

5. Prevention of colorectal cancer
Peanut fibrous tissue in soluble fiber is digested, it will absorb liquid like a sponge and other material, and then expanded into a tape body with the faeces excreted. When these objects through the gut when exposed to many harmful substances, absorb some of the toxins, thus reducing the accumulation of harmful substances in the body and the toxic effects produced by reducing the chance of colon cancer.

6, peanuts to protect the heart
Peanuts contain mostly unsaturated fatty acids. And does not contain cholesterol. Can significantly reduce total cholesterol and bad cholesterol, good for cardiovascular disease prevention.

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