Per 100 grams of mung bean, containing 21.8 grams of protein, 0.8 grams fat, 59 grams carbohydrates, crude fiber 5.2 g, calcium 155 mg, phosphorus 417 mg, 6.3 mg of iron, vitamin A of the original (carotene) 0.18 mg , Vitamin B2 0.14 mg, niacin 2.4 mg, calories 1297.9 kJ. Mung bean protein less than soybean , but to be higher 1-2 times than rice and millet.

1. Mung bean contained in the protein, phospholipids are excited nerves, increase appetite function, to increase essential nutrients for many important organs of the body ;

2. Mung bean in the polysaccharides, can enhance the activity of lipoprotein lipase in serum, so that the hydrolysis of lipoprotein triglycerides contained, achieve lipid-lowering effect, which can prevent coronary heart disease, angina pectoris;

3. Mung bean contains a globulin and polysaccharides, can promote cholesterol in the liver of animals broken down into bile acids, accelerate the secretion of bile salts in the bile, and reduce intestinal absorption of cholesterol;

4. According to clinical trials reported that the active ingredients of green beans with anti-allergic effects, treat urticaria and other diseases;

5. Mung bean inhibit the staphylococcus and with certain viruses, with detoxification;

6. Mung bean is rich in trypsin inhibitors, can protect the liver, decreased protein breakdown, thereby protecting the kidneys.

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