The garlic is very benefits for people health. Garlic is rich in carbohydrates and less protein, almost no fat. Garlic contains more comprehensive trace elements, especially high content of potassium and phosphorus.

The benefits of garlic and effect of garlic:

1. Regulation of insulin: in recent years as people’s diet structure is not reasonable enough to reduce intake of selenium in the human body, making the decline in insulin synthesis; and more selenium in garlic. Decrease in the synthesis of human insulin have a moderating effect. Therefore, patients with diabetes to eat more garlic would help alleviate the condition;

2. Anticancer and cancer prevention: Garlic can protect the liver, can block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer. Both germanium and selenium in garlic and other elements also inhibited tumor or a good anti-cancer effects;

3. Reduce blood fat, prevent thrombosis: an effective component of garlic has a significant lipid-lowering and prevention of coronary heart disease and atherosclerosis, and could prevent the formation of blood clots;

4. Anti-aging, prevention of lead poisoning: eat garlic can delay aging; its superior antioxidant activity of ginseng;

5. Prevention of Arthritis: Arthritis of the wind cold type inhibited;

6. To prevent cancer: Allicin and its homologues can inhibit cancer cell activity, so that is not normal growth and metabolism, eventually leading to cell death and activation of allicin can phagocytic activity of macrophages, enhancing immune function to prevent the occurrence of cancer; allicin can block the synthesis of nitrite carcinogens, and cancer prevention;

7. Antiinflammatory sterilization: allicin has significant anti-inflammatory sterilization. Especially for upper respiratory and gastrointestinal infections, fungal keratitis, Cryptosporidium infections have a significant effect. According to studies that garlic contains something called “curing acrylic,” the spicy elements, it can reach 10% of penicillin bactericidal capacity. Of pathogens and parasites have good role in the killing, you can play against influenza, prevent infections, treatment of infectious diseases and the effectiveness of insecticide.

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