The nutritional value and effectiveness of Cherry

Hectogram cherries as much as 59 milligrams of iron. Iron content in the fruit first; vitamin A content than grapes, apples, oranges more than 4 to 5 times. In addition, cherries also contain vitamins B, C and calcium, phosphorus and other mineral elements. Cherry per 100 grams of water 83 grams, 1.4 grams of protein, 0.3 grams fat, 8 grams of sugar, carbohydrates 14.4 g, 66 kcal of energy, crude fiber 0.4 g, ash 0.5 g, calcium 18 mg, 18 mg phosphorus, iron 59 mg, 0.15 mg, carotene, thiamine 0.04 mg, riboflavin 0.08 mg, Nicole acid 0.4 mg, 3 mg ascorbic acid, potassium 258 mg, 0.7 mg of sodium, magnesium 10.6 mg, and the other rich in vitamin A.


1, Anti-anemia, promote blood production. Cherry high iron content, iron is a synthetic human hemoglobin, myoglobin raw materials. In human immunity, protein synthesis and energy metabolism process, play an important role, but also with the brain and nerve function, and so closely related to the aging process. Eat cherries complement the needs of the body of the iron content, and promote hemoglobin regeneration, both prevention and treatment of iron deficiency anemia, but also to enhance physical fitness, brain puzzle.

2, control measles. Children drinking cherry juice can prevent infection.

3, for rheumatism, lumbar and leg pain have good effect. Cherry also has strong roots insecticide, insecticidal effect, can be driven to kill roundworm, pinworm, tapeworm and so on.

4, Cherry can treat burns, play convergence pain, prevent blistering wound purulent role. Cherry can also treat mild to severe frostbite.

5, Cherry nutritious, containing protein, sugar, phosphorus, carotene, vitamin C and others, higher than apples, pears, especially the high iron content, often rubbed cherry juice at the face and wrinkles, make the facial skin rosy white, speckle reducing wrinkles.

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Article: The nutritional value and effectiveness of Cherry

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One Response to “The nutritional value and effectiveness of Cherry”

  1. Jacey

    What I find so itrneesting is you could never find this anywhere else.