Per 100 grams of black fungus contains iron 185 mg, 20 times higher than the highest iron content of green leafy vegetables spinach, about 7 times higher than the iron in animal foods highest in pig liver, a variety of meat and vegetables foods content of most iron. Black fungus is a delicious, nutritious edible, rich in protein, iron, calcium, vitamins, fiber, protein content and meat fairly. 10 times higher than the meat of iron, calcium is 20 times that of meat, vitamin B_2 is more than 10 times vegetables, black fungus also contains many beneficial amino acids and trace elements. 100 grams of black fungus nutrients are: water containing 10.9 grams, protein 10.6 g, fat 0.2 g, carbohydrates 65.5 g, 306 kcal calories, 7.0 grams of crude fiber, ash 5.8 g, calcium 357 mg, 201 mg phosphorus, iron 185 mg, carotene, 0.03 mg, 0.15 mg thiamine, riboflavin 0.55 mg, nicotinic acid 2.7 mg.
Black fungus is not only nutritious role of medical studies have shown: black fungus also has anti-clotting, anti-thrombosis, reducing blood fat, lower blood viscosity, softening the blood vessel, the blood flowing smoothly and reduce the occurrence of cardiovascular disease.
Black fungus is rich in plant collagen, it has strong adsorption. Black fungus eat can play a role in cleaning up the digestive tract. Contains alkaloids with the promotion of the digestive tract, urinary tract and the characteristics of a variety of glandular secretion, alkaloids synergistic catalytic stones these secretions, lubricate intestines, so that stones from the body.
Black fungus also contains useful plant on the human body and a resin called “polysaccharides” material, which is a natural tonic, and black fungus in the cellulose-rich interaction, can promote bowel movements and prevent constipation, stomach conducive to the body in the stool and timely removal of toxic and hazardous substances discharges, which play a role in preventing cancer and other cancers, but also to promote the excretion of intestinal fat foods to reduce dietary fat absorption, and thus play a role in preventing obesity and weight loss . Cancer patients in the use of this polysaccharide, the body composition of globulin was significantly increased, thus increasing the antibody.
Black fungus contains a boycott of the composition of platelet aggregation, can reduce blood viscosity, so that the blood flow smooth. On blood viscosity and high blood cholesterol in the elderly often have to eat black fungus prevention role of cerebral and myocardial infarction have contributed to the prevention of hyperlipidemia, atherosclerosis and coronary heart disease.
The study also found closely related to lipid peroxidation and aging, black fungus also against lipid peroxidation, people live longer. Thus, the use of black fungus cooking dishes, not only the variety of dishes, with a tender and smooth, the introduction of the characteristics of appetite, and beneficial to human health, is an ideal health food. Therefore, regular consumption of the elderly black fungus, black fungus or porridge, prevention and treatment of a variety of age-related diseases, anti-cancer, anti-aging, have very good results.
Source: Health and Fitness Tips | Weight Loss | Skin Care | Hair Care | Anti Aging | Beauty | Nutrition, Post: The nutritional value and effectiveness of black fungus
January 7th, 2012 at 3:34 am
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