Bananas are rich in nutrients, containing pulp hectogram 1.2 grams of protein, fat 0.5 g, carbohydrates 19.5 g, crude fiber 0.9 g, 9 mg calcium, phosphorus 31 mg, 0.6 mg of iron, also contain carotene, thiamine , niacin, vitamin C, vitamin E and rich in potassium and other trace elements.

Banana quite effective for weight loss because it is low calorie and rich in dietary fiber content. Bananas are very sweet, so there will be people that a certain high calorie, it is not true, a banana (about 100 grams net weight) of calories, only 87 cards only, and the appetite for a meal of rice (150 grams of 220 cards) compared to only about half of the following low-calorie.

In a busy life, the use of healthy foods, or supplements, to supplement the diet is not balanced people, more and more. The banana contains almost all of the vitamins, and minerals, so you can easily from the intake of the banana variety of nutrients. One banana contains a lot of potassium and magnesium. Potassium can prevent high blood pressure, and muscle spasms; and magnesium is a prevent fatigue effect.

Banana in the human body can help the brain create a chemical – serotonin, a substance can stimulate the nervous system, brings joy, peace and sleepy signals, and even analgesia. Often eat bananas to prevent high blood pressure, because the banana provides more potassium could lower blood pressure, there is resistance to sodium ion boost, and damage to blood vessels. Bananas contain many nutrients, and low sodium and cholesterol, can not only supply the body after eating a variety of nutrients, they will not make people fat. Therefore, eat bananas will not only benefit the brain, preventing neural fatigue, and lungs and cough, to prevent constipation.

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