Shark fin which protein containing about 80%, also contains fat, carbohydrates and other minerals. Cooking Shark fin is a more precious material, but the nutritional value is not very high, because the protein contained in Shark fin, the lack of an essential amino acid (tryptophan), which is not complete protein.

The nutritional content of Shark fin (100 grams)

Energy of 350 kcal, protein 84.1 g, fat 0.5 g, carbohydrates 2.3 grams, 0.01 mg thiamine, riboflavin 0.02 mg, 252 mg of calcium, phosphorus 115 mg, 226 mg of potassium, sodium 79.6 mg, 10.9 mg iodine, Magnesium 17 mg, iron 5.1 mg, 2.25 mg of zinc, selenium 72.46 mcg, Copper 0.04 mg Manganese 0.09 mg.

The nutritional value of Shark fin:

1. Shark fin with lipid-lowering, anti-arteriosclerosis and anticoagulant content on the effectiveness of prevention and treatment of cardiovascular system diseases.

2. Shark fin is rich in collagen, but the protein is not entirely protein, should be cooked with meat, chicken, duck, shrimp were cooked in order to achieve the complementary proteins, but also conferred by fresh taste can nourish, Soft skin.

Share and Enjoy:

• 

Random Posts

• Best supplement vitamin D in winter – the main physiological function of vitamin D
  The role of vitamin D is to promote the absorption of calcium in the body. Vitamin D is generally taken in the winter because the winter sun fewer opportunities, prone to vitamin D deficiency, especia...
• The nutritional value and role of muskmelon
  Muskmelon contains malic acid, glucose, amino acids, sugar beet tomato, rich in nutrients such as vitamin C, infectious fever, thirst, etc., have a good effect. Eat more muskmelon, is conducive to hum...
• Dark-colored fruits and vegetables, better anti-cancer
  Dark-colored fruits and vegetables is dark green, red, orange, purplish black vegetables and fruit. Common dark green fruits and vegetables are: spinach, rape, celery, bitter gourd, green pepper, must...
• How to eat is the most nutritious breakfast in morning
  Under normal circumstances, the ideal breakfast to master three elements: dinner time, nutrient levels and balance with the main non-staple food. In general, the get up after 30 minutes of activity ,t...
• The nutritional value and effectiveness of quail
  Quail meat, mainly composed of protein, fat, inorganic salts; and has a variety of amino acids, low cholesterol content characteristics. Hectogram quail meat up to 24.3 grams of protein content, highe...
• Show you how to skin whitening – skin whitening tips
  Following teach some of the commonly used method of skin whitening: 1, If not required, try to avoid in the summer 10 am - 2 pm to go out, because of the day, sunlight this period the strongest, mo...
• Eat to much salt will grow wrinkles
  If you eat a lot of salt, sodium ions will increase in the body, leading to cell dehydration, causing skin aging, a long time will grow wrinkles. It should be said, the normal salt intake is not te...
• How to improve skin elasticity?
  How do we do to improve skin elasticity? The skin loses its elasticity causes include age, improper rest and stay up all night long, intense sun exposure, a bad habit of exaggerated facial expressions...
• Black beans have high protein low calorie and lowering cholesterol effect
  Black beans in protein content as high as 36% -40%, equivalent to 2 times the meat content, eggs three times, 12 times the milk. Black beans rich in amino acids, in particular, the body must be 8 kind...
• Nutritional value and efficacy of Pomegranate juice
  Pomegranate juice contains many amino acids and trace elements, helps digestion, anti-ulcer, soften blood vessels, lowering blood pressure and blood sugar, reduce cholesterol and many other functions....