1, The protector of the liver
Phospholipids contain choline, have an affinity for fat, if the body of choline deficiency, it will affect fat metabolism, resulting in the accumulation of fat in the liver, inflammation of the formation of fatty liver and even swelling. Lecithin not only can prevent fatty liver, but also to promote liver cell regeneration, while the phospholipid can reduce serum cholesterol levels and help prevent cirrhosis and liver function recovery.
2, Positive role in heart health
Lecithin can regulate cholesterol levels in the human body, reduce cholesterol, high blood cholesterol and coronary heart disease incidence.
3, Promotion brain development, enhance memory
4, The blood vessels of the “street sweeper”
Lecithin has the role of emulsification, decomposition of fat oil, can improve blood circulation, improve serum lipid peroxide removal, the blood cholesterol and neutral fat content, reduce fat in the blood vessel wall of the residence time, and promote atherosclerotic plaque dissipation, to prevent the intimal injury caused by cholesterol. Taking lecithin, reduce the high cholesterol have a significant effect, thus prevention and treatment of atherosclerosis (hypertension, myocardial infarction, stroke).
5, Nourishment for patients with Diabetic
Lecithin deficiency causes decreased function of the pancreas can not secrete enough insulin, can not effectively transport glucose in the blood into cells, which is one of the leading underlying causes of diabetes. Such as the daily consumption of 20 grams or more of lecithin, the recovery of diabetes is quite remarkable. Many patients can no longer even insulin injections. Especially for diabetic gangrene and arteriosclerosis in patients with complications such as more effective.
6, Effectively resolve gallstones
Cholesterol in the body too much precipitation will occur, forming gallstones, gallstones composed of 90% is cholesterol . The main components of bile is lecithin, water, cholesterol, minerals and pigments, lecithin can break down excess cholesterol, digestion and absorption, so that the bile cholesterol remain liquid. If intake of certain amount of lecithin the daily, can effectively prevent the formation of gallstones, and the formation of gallstones has been resolved can also play a role.
7, Fetal, infant necessities of neural development
Under normal circumstances, pregnant women’s amniotic fluid contains large amounts of lecithin. Human brain cells are about 15 billion, of which 70% of the early in utero has been formed. In order to promote the healthy development of fetal brain cells, pregnant women get enough lecithin is very important. The formation of infant brain development during the critical period. Lecithin can promote brain systems and brain volume growth, development. Therefore, the U.S. Food and Drug Administration (FDA) regulations necessary to add lecithin in the baby milk.
8, to eliminate acne, freckles, and hydrate the skin.
9, to prevent the occurrence of dementia
As people age, memory may decline, its causes and acetylcholine content of less than a certain relationship. Brain neurotransmitter (acetylcholine) reduction is the main cause dementia, nervous system acetylcholine is the transmission of information as is necessary compounds. And “choline” is the basic component of lecithin, lecithin will ensure adequate supplies of the body has enough of acetyl choline and the combination of the human body, “acetylcholine” and thus provide sufficient information as the brain neurotransmitters, the brain can directly uptake from the blood lecithin and choline, and quickly transformed into acetylcholine. Long-term memory loss supplement lecithin can slow the process, prevent or delay the occurrence of dementia.
10, a good dose of psychological harmony
An increasingly competitive society, people in a stressful environment and long-term all the pressure, often suffering from anxiety, impatience, irritability, insomnia, tinnitus embolism, or autonomic disorders, often referred to as neurasthenia. Often added lecithin, can supplement the brain in a timely manner, maintain a healthy working state, which will help to eliminate fatigue, intensify the brain cells, improving the result of nervous tension caused by impatience, irritability, insomnia.
Source: Health and Fitness Tips | Weight Loss | Skin Care | Hair Care | Anti Aging | Beauty | Nutrition, Post: The effect and role of lecithin
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