The effect and role of black sesame, and the nutritional value

Black sesame effectiveness:
Good for liver and kidney, and energy and blood, moisten dry intestine. For dizziness, vertigo, tinnitus and hearing loss, premature graying, hair loss, illness, intestinal dry constipation.

The role of black sesame seeds:
1. Hypoglycemic effect: to reduce blood sugar, increase in liver and muscle glycogen content, but the dose was reduced glycogen content.
2. ACTH effect: increase in adrenal ascorbic acid content.
3. Anti-inflammatory effect: a sterile sesame oil coated skin and mucosa, with ease to stimulate and promote the role of inflammation in recovery.
4. Cardiovascular effects: black sesame in linoleic acid can reduce blood cholesterol levels, the role of prevention and treatment of coronary artery disease.

The nutritional value of black sesame:
1. Black sesame as a therapeutic product, good liver, kidney, blood, moistening, UFA, cosmetic effect, is an excellent health and beauty food;
2. Black sesame the magical effects, but also because it contains vitamin E ranks first in plant foods. Vitamin E can promote cell division and delay cell aging, eat or be offset by the decline of intracellular material “radicals” of accumulation, play a role in anti-aging and longevity;
3. Recent study found that black sesame seeds with lipid-lowering, anti-aging effects, and its therapeutic role has long been recognized, eat good;
4. Black sesame is rich in biotin, have the best effect for hair loss caused by body weakness, while the drug-induced hair loss, hair loss caused by certain diseases will have a certain effect.

Black sesame seeds contain a variety of essential amino acids in vitamin E, vitamin B1 in the role of participation, can accelerate the body’s metabolism; black sesame seeds – contain iron and vitamin E to prevent anemia, activation of brain cells, to eliminate an important component of blood cholesterol ; black sesame seeds contain mostly unsaturated fat, fatty acids, the role of longevity; black sesame seeds are contained in the composition of bile lecithin is one of, if the bile cholesterol and bile acid and lecithin imbalance, will be deposited to form gallstones, lecithin can be broken down, lower cholesterol, the lecithin can prevent gallstone formation. Modern medical research has confirmed that where the gallstone patients, bile lecithin content of certain deficiencies, eat black sesame seeds can help prevent and treat gallstones, as well as of brain longevity effect. Is indeed a common share and care in the elderly.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: The effect and role of black sesame, and the nutritional value

Related Health Tips :

  • The Black Peanut’s nutritional value
    The Black Peanut is the peanut family a wonderful, high nutritional value and health benefits.The Black Peanut nutritious, rich in high quality protein, unsaturated fatty acids, also contain large qua...
  • The nutritional value and effectiveness of black fungus
    Per 100 grams of black fungus contains iron 185 mg, 20 times higher than the highest iron content of green leafy vegetables spinach, about 7 times higher than the iron in animal foods highest in pig l...
  • The nutritional value of seaweed(laver)
    Laver not only have a certain anti-cancer effects and a significant cosmetic results, and its still on the prevention of atherosclerosis, sanguine, cerebral thrombosis, vertigo, difficulty breathing, ...
  • The nutritional value of noodles
    1, The noodles are the main nutrients of protein, fat, carbohydrates, etc.; noodles easy digestion and absorption, to improve anemia, strengthening the immune system, balance of nutrient absorption an...
  • Help to fetal growth and clever food (smarter food)
    1. Millet, maize, nutrient content more than all that rice, flour. The study by nutritionists, millet and maize is the healthy brain, nourish the brain useful staple food. 2. Laver, kelp and other ...
  • What is the best post-natal nutrition?
    What is the best post-natal nutrition? 1.Brown sugar Nutritional characteristics: high in iron, to the maternal blood. Nutritional role: with a variety of trace elements and minerals, can diuresis...
  • What vitamins are benefits for women
    Present day women are health-conscious which is the reason why they like to follow along with balanced and healthy diet. Balanced and healthy diet for any lady is a which includes the best mixture of ...
  • Nutritional value and efficacy of blackcurrant
    Blackcurrant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances. Already know the health effects of Blackcurrant, including the prevention of gout,...
  • Nutritional value and efficacy of pomegranate
    Pomegranate is one of very good enrich the blood food, it contains many essential nutrients, the fruit with vitamin C and B vitamins, organic acids, sugars, protein, fat, and calcium, phosphorus, pota...
  • The nutritional value and efficacy of Pomelo (Shaddock )(Grapefruit)
    Pomelo contains carbohydrates, vitamins B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citrate and so on. Grapefruit nutritious, edible part per 100 grams, containing 84.8 g wa...
Tags: , , ,

Incoming search terms for the article:

Article in Nutrition. Both comments and pings are currently closed.

4 Responses to “The effect and role of black sesame, and the nutritional value”

  1. Blanca Marashi

    Without a doubt accept whatever you mentioned. Your current conclusion ended up being discover identical to recognise. I notify you, I generally get irked when consumers explain difficulties that they simply have no idea about. You managed to hit the nail directly on the top and also spelled out out each with no complications. , people can take a signal. Will likely be back to get more. Thanks

Trackbacks

  1. internet marketing, internet marketing in jackson, internet marketing in Houston, web design, web marketing, website marketing, SEO, SEM, SES, social media marketing, facebook marketing, twitter marketing, backlinks, link marketing, email marketing, searc
  2. vitamin d and weight loss
  3. Synergy Extreme Virtual Staff