The best time to brush your teeth

In general, 10 minutes after eating food is a critical period of dental care, because the pH of the mouth at this time from 6.8 to 4.5, acid reached a peak at this time if not immediately clean the teeth, the acid will erode teeth the surface of the enamel, the formation of the phenomenon of decalcification, resulting in tooth decay.

After eating, brush your teeth immediately within 10 minutes, to avoid the food residue in the mouth produce acidic substances, can effectively reduce the risk of tooth decay.

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