The benefits and harms of sugar

1, Sugar can make you happy: sweet taste, the brain will be stimulated by taste buds , and the secretion of endorphins and serotonin, these chemicals help to improve mood and calm nerves.

2, Sugar is a sweet trap: the glycemic index of ordinary sugar (GI) is high, which means that sugar is digested very quickly, the rapid increase in blood glucose will lead to a lot of the pancreas release insulin to help the sugar into cells energy, so you will feel refreshed and invigorated. But soon, this will make your body digest a sudden drop in glucose levels, then you must eat a lot of things in order to maintain such a sweet mood and status. Meanwhile, the sugar can make fats and oils more tasty , the result is that you are likely to be a meal in a greater intake of calories.

3, Sugar and vitamin irreconcilable: First, if eating too much sweets, you will reduce the intake of other essential staple food, this diet can cause vitamin A, vitamin C, vitamin B12 and calcium, magnesium, iron intake reduced, if the lack of these vitamins and minerals, osteoporosis and heart disease will leave you closer; In addition, the metabolism of sugar requires the participation of vitamin B1. A lot of sugar will increase the consumption of vitamin B1, is not conducive to your vision health.

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Article: The benefits and harms of sugar

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