The benefits and contraindications of salt

Salt: by flavor, solutions greasy, antiseptic sterilization. The main ingredient is sodium chloride salt. Daily intake of certain salt must be to maintain metabolism. Adjustment between the humoral and cellular acid-base balance, and promote human growth and development. In addition, the iodine salt is also beneficial to the thyroid. Common salt water gargle, not only for throat pain, sore teeth and other oral treatment and prevention of disease, but also to prevent colds. Early morning wake up drink a glass of salt water, can cure constipation.

Taboo: not a day too much salt intake should be less than 6 grams is appropriate.

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Article: The benefits and contraindications of salt

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