How to prevent and eliminate stretch marks

Stretch marks medicine called glandular atrophy, because the skin caused by pregnancy, the collagen fibers in the relaxation or even break, no sense of self. And the longer the time, the deeper the color the depressed region, showing dark brown or black. Mostly occurs in the skin of the body soft tissues, as the waist, lower abdomen, sides, breast, inner thigh, etc..
To avoid or reduce the appearance of stretch marks, pregnant women from the first day, morning and evening daily massage and the importance of nutrition should be [...]