Health and Fitness Tips - Your guide to live a healthy life!

Diet tips to remove wrinkles – Anti aging diet

1, Eat more foods rich in chondroitin to remove wrinkles
Such as pork soup, cow bone soup, chicken skin, chicken soup, can enhance the skin’s elasticity. Eat more foods rich in chondroitin sulfate, it can delay the occurrence of wrinkles, keep skin elastic and delicate.
2, Eat more foods rich in nucleic acids to remove wrinkles
Such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can remove age spots. Recent studies have found that complement nucleic acid foods, both anti-aging, but also to prevent skin wrinkles.
3, Eat more foods rich [...]

Read More » | November 25, 2011 | Category:Anti Aging

How to effectively eliminate wrinkles

1. The sun protection is the key
The sun’s UVA rays cause skin aging. Apply sunscreen every day (sun protection factor 15 or above), can reduce skin aging.
2. Insist on doing aerobic exercise
Long term adherence aerobic exercise can increase the amount of body hemoglobin. Increase body resistance, anti-aging. Common aerobic sports are: walking, brisk walking, jogging, skating, swimming, cycling, tai chi, dancing fitness dance, rope skipping and so on.
3. Replenishment moisturizing is the foundation
The skin plays a functional of lock water component called the moisturizing factor (called hyaluronic acid [...]

Read More » | July 26, 2011 | Category:Anti Aging, Beauty, Health Tips, Skin Care