The crowd:
General per capita edible
1. Suitable for infants and young children, pregnant women, elderly, sick and frail human consumption
2. Cerebrovascular disease should not eat more quail eggs.
Quail eggs, high nutritional value, the most suitable for physical weakness, malnutrition, for children’s growth and development are edible;
Tags: quail eggs, quail eggs suitable for the crowd, What people suitable for eating quail eggs
The same weight of eggs and quail eggs contain basically the same nutrients in fact, little difference. To say that the difference mainly in four areas:
1, egg vitamin A content is more than four times the quail eggs.
2, quail eggs in the B vitamin content higher than eggs, especially vitamin B2 content was 2 times than eggs, it is the biochemical activity of auxiliary enzymes, can promote the body growth and development.
3, quail eggs in cholesterol more than eggs.
4, quail eggs in the phospholipid content higher [...]
Quail meat, mainly composed of protein, fat, inorganic salts; and has a variety of amino acids, low cholesterol content characteristics. Hectogram quail meat up to 24.3 grams of protein content, higher than pig, cattle, sheep, chicken, duck protein concentrations . And its fat, and cholesterol lower than pig, cattle, sheep, chicken, duck and other. Quail meat content of vitamins higher 2-3 times than the chicken. High nutritional value of quail eggs, and egg protein content compared to high 30%, vitamin B1 high 20%, vitamin B2 higher 83%, [...]
Quail eggs can be said to be the best beneficial brain foods. Nutritional value of quail eggs preferred by the experts, quail eggs, protein, fat content, although the egg is almost, but it contains egg lecithin and cephalin than a full 3 to 4 times higher, these two substances higher nervous activity essential nutrients, often to eat, the benefits of the brain particularly effective. “And, quail egg riboflavin is 2.5 times more than eggs, the office of a family day at the computer vision, there are very good [...]
