What is irregular menstruation diet taboos?
1, Do not eat salty food! Women before menstruation remember not eat salty food. Because salty food makes the body’s salinity and moisture content increased storage. Before the menstrual cramps, progesterone increased, prone to edema, headache and so on. 10 days before menstruation began eating low-salt foods, will not the symptoms.
2, Do not drink carbonated beverages! Many like to drink carbonated beverages women, the menstrual period there will be fatigue, weakness and lassitude phenomenon, which is the performance of iron deficiency. Because [...]
Six kinds of food caused by dysmenorrhea, during menstruation periods do not eat these foods.
1, Containing caffeine beverages
Caffeine causes breast tenderness, causing irritability, anxiety, emotional instability, while consuming the body stores of vitamin B, destruction of carbohydrate metabolism.
2, Sugar
Sugar will consume in the body of vitamin B and minerals, and makes the stomach more likely to eat sugars foods.
3, Wine
Alcohol will consume within the body vitamin B and minerals , too much alcohol will damage carbohydrate metabolism, which will lead to women dysmenorrhea.
4, High sodium foods
High-sodium foods cause breast [...]
Most women in the premenstrual and menstrual period will feel bloating, fatigue, headache, dysmenorrhea, and mood swings and other symptoms, and some digestive problems. Prevention and treatment of these symptoms is one of the best ways to develop healthy eating habits. Healthy eating habits not only of women in the menstrual significant benefits, for their overall health is also very active role.
1, Beans food relieve dysmenorrhea:
Eating high fiber content of beans and peas to help reduce the symptoms of congestive within the uterus, so as to reduce dysmenorrhea [...]
1. To maintain a balanced diet: less eat too sweet or salty foods because they make you bloated and slow, should eat more vegetables, fruits, chicken, fish, and try to frequent meals.
2. Do not eat foods containing caffeine, it will make you nervous, causing discomfort during menstruation, coffee contains oils will stimulate the small intestine.
3. Milk and honey: every night before going to bed drink a cup of hot milk, add a spoonful of honey can ease or even eliminate the pain of dysmenorrhea, the effect [...]
Do not deliberately eat sweets, such as drinks, cake, brown sugar, candy, prevent blood sugar instability. Eat high fiber foods. Fruits, vegetables whole grains such as whole wheat bread, brown rice, oats contain more fiber foods, increase blood levels of magnesium, to adjust the role of menstrual and calm nerves.
1. In between meals to eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group.
2. Adequate intake of protein. Lunch and dinner eat meat, eggs, tofu, soy and other protein-rich foods to [...]
