What is the best post-natal nutrition？

What is the best post-natal nutrition?
1.Brown sugar
Nutritional characteristics: high in iron, to the maternal blood.
Nutritional role: with a variety of trace elements and minerals, can diuresis postpartum urinary incontinence, for lochia discharge.
Experts advise: General drink no more than 10 days too long to increase bloody lochia, and sweating in the summer would more rather maternal body salt.
2.Eggs
Nutritional characteristics: Protein-rich and high utilization, it also contains lecithin, egg yolk elements and vitamins and minerals, which contain easily absorb the fat.
Nutritional role: help mothers to recuperate. Safeguard the health of [...]