In order to sun protection and skin whitening can intake more sun protection and skin whitening fruit, and more durable than sunscreen.

1, Lemon: rich in vitamin C, can promote metabolism, anti-aging, skin whitening, shrink pores, soften cuticles, has a strong skin care effect, but also enhance the ability of the skin sunscreen.

2, Watermelon: Eat watermelon is different from the drink water or beverages, it is not just the body of water to add. Watermelon juice contains a variety of healthy and beauty of the chemical composition, can promote skin physiological activity amino acids, these ingredients is easily absorbed by the skin, on the facial skin moisture, nutrition, sun protection, skin whitening effect is good.

3, Tomatoes: The best sun protection food, rich in antioxidants, lycopene, daily intake of 16 mg of lycopene may decrease the risk of sunburn coefficient of 40%.

4, Oranges: rich in vitamin C and carotene, can sun protection and skin whitening, can inhibit the formation of carcinogenic substances, but also soften and protect the blood vessels, promote blood circulation, lower cholesterol and blood lipids. Studies have shown that drinking three cups of orange juice a day can increase the body of high-density lipoprotein (HDL) levels, thereby reducing the possibility of heart disease.

5, Kiwi: rich in leucine, phenylalanine, and a dozen amino acids, but also rich in minerals, on the sun protection will definitely help.

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