1. skin damage

In general, the skin in the 10 pm to 11 pm into the night maintenance state. If you stay up all night long, the human endocrine and nervous system disorders of the normal cycle, so that the skin appears dry, poor flexibility, lackluster and other issues; and endocrine disorders, especially among young people will make the skin prone to acne skin, acne , chloasma, dark spots and other issues.

2. decreased resistance

In a variety of staying up late to cause any damage, the most common is people often fatigue, lack of energy, body resistance decreased. For people with weak immunity, colds and other respiratory diseases, gastrointestinal and other gastrointestinal diseases will come its way.

3. memory decline

Normally, people sympathetic nervous should be night rest and daytime excited to support the day’s work and life. And those who stay up late at night is exciting sympathetic nervous, so that there will be no people in the spirit of daytime, dizzy, memory loss, inability to concentrate, unresponsive, forgetfulness, dizziness, headaches and other issues. A long time, will appear neurasthenia, insomnia and other issues.

4. decreased vision

Overload for a long time with the eye, will also make the eyes pain, dry, swollen and so on, and even people suffering from dry eye syndrome. Eye muscle fatigue can lead to temporary decreased vision. If long-term stay up late, tired and may induce central serous retinitis, people blurred vision, vision center shadow, visual distortion, distorted, narrow, visual color change and other issues; vision may also be a dramatic decline, down The lowest rate of up to 0.1.

Vitamin A can be adjusted retinal photoreceptors material, stay up all night workers can improve the resilience of the dim light, and to prevent visual fatigue. Vitamin A and vitamin B2 on the prevention of visual impairment have some effect. Recommendation: Eat more carrots, leeks, eels and other foods rich in vitamin A and vitamin B-rich lean meat, fish, liver and other foods.

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