Iron deficiency anemia, clinical manifestations of pale, head dizzy, lazy words fatigue, palpitations shortness of breath and so on. Iron is an important integral component of hemoglobin in red blood cells, red blood cells carry oxygen and carbon dioxide in the function, is to rely on iron to complete. If the food and long-term iron deficiency can cause iron deficiency anemia. In fact, the iron food source is very broad, lean meat, egg yolk, fish, milk, etc., are rich in iron; and plant foods, dates, nuts (walnuts, peanuts), hawthorn, cherry, Strawberry also contains more iron.

Secondly, copper is an essential trace element, in the form of copper enzymes in the human body, and trace elements in iron are interdependent relationship. Is a catalyst for the in vivo iron absorption, utilization, operation and erythropoietin and other physiological metabolism. In addition, copper is also involved in hematopoiesis and iron metabolism. The absence of copper, lead to disorder in hematopoietic function, even if the body has sufficient iron can cause anemia. Therefore, the diet need to eat foods rich in copper, such as fish, oysters, beans, day lily flowers, egg yolks, soybeans, walnuts, peanuts, sunflower seeds, sesame seeds, mushrooms, spinach, almonds, eggplant, rice, milk and so on.

Folic acid, vitamin B12 and vitamin C, although not constitute a component of blood cells, but blood cells can not mature out of these substances, the lack of these nutrients, it will affect the hematopoietic function and even cause anemia. Fresh vegetables (especially green leafy vegetables) and fruits, folic acid and vitamin C content is very rich; meat, fish, brown rice and other foods, rich in vitamin B12 levels.

Protein is also an important raw material for hematopoietic. If intake is not enough, also easy to produce anemia. Therefore, an appropriate number of milk and eating dairy products, eggs and lean meat, etc. is beneficial.

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