Rich in unsaturated fatty acids in nuts, olive oil can provide a similar effect, they concentrated a lot of vitamins, minerals and other phytochemicals alkaloids, contain anti-oxidants.
2, Red wine
Drinking the right amount of alcohol can protect prevent heart disease, diabetes and Alzheimer’s memory loss disease. Almost any alcoholic beverages have similar effects, but Red wine has attracted researchers’ attention, Red wine can slow down the progress of cell senescence.
Strawberries contains fruit puree reduce inflammation and oxidative damage of the material. These substances can slow down memory loss and motor function disorders.
4, Olive oil
Olive oil contains fatty acids (such as oleic acid)) has a great reducing the prevalence of heart disease and cancer. Now, we know that olive oil also contains polyphenols – antioxidant ability to help anti-aging.
Yogurt contains calcium, can delay osteoporosis, containing beneficial bacteria group that helps maintain health and reduce intestinal diseases diseases associated with aging.
Chocolate can guarantee the health of blood vessels. Prevent type 2 diabetes, kidney disease and Alzheimer’s disease.
Tags: Long life foods
, longevity diet
, longevity foods
, longevity tips
Related Health Tips :
- The effect and role of olive oil Efficacy:
Olive oil can protect the cardiovascular system in many ways: Olive oil can […]
- The nutritional value of salmon Salmon is rich in unsaturated fatty acids, can effectively enhance the high-density […]
- 5 kinds of food can lower blood sugar What foods to eat can lower blood glucose? High blood sugar not only do not eat […]
- Top 5 healthy food protect heart – heart protection foods What to eat to prevent heart disease? Let us come to know about most conducive to […]
- Eating wax gourd can be effective in reducing of body fat Obesity particularly large fat, fat is made of glycerol and fatty acid composition of […]
- Vegetable oil perfect ? The United States biochemist at the National Cancer Institute reported that a meeting: […]
- 10 unhealthy lifestyle habits Healthy living healthy habits of behavior, specific performance is the law of life, no […]
- How to strengthen the immune system 1, eat rich in vitamin A, C, E food:
Vitamin A, C: repair the skin, mucous […]
- What foods to eat for healthy skin Following foods benefits for skin healthy, about top 10 foods for healthy skin. eating […]
- What foods to eat to improve memory Do you know what foods to eat to improve memory? Memory problems are a quite common […]
Both comments and pings are currently closed.