Six kinds of food will help longevity

1, Nuts
Rich in unsaturated fatty acids in nuts, olive oil can provide a similar effect, they concentrated a lot of vitamins, minerals and other phytochemicals alkaloids, contain anti-oxidants.

2, Red wine
Drinking the right amount of alcohol can protect prevent heart disease, diabetes and Alzheimer’s memory loss disease. Almost any alcoholic beverages have similar effects, but Red wine has attracted researchers’ attention, Red wine can slow down the progress of cell senescence.

3, Strawberry
Strawberries contains fruit puree reduce inflammation and oxidative damage of the material. These substances can slow down memory loss and motor function disorders.

4, Olive oil
Olive oil contains fatty acids (such as oleic acid)) has a great reducing the prevalence of heart disease and cancer. Now, we know that olive oil also contains polyphenols – antioxidant ability to help anti-aging.

5, Yogurt
Yogurt contains calcium, can delay osteoporosis, containing beneficial bacteria group that helps maintain health and reduce intestinal diseases diseases associated with aging.

6, Chocolate
Chocolate can guarantee the health of blood vessels. Prevent type 2 diabetes, kidney disease and Alzheimer’s disease.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: Six kinds of food will help longevity

Related Health Tips :

  • The effect and role of olive oil Efficacy: Olive oil can protect the cardiovascular system in many ways: Olive oil can prevent the complications of arteriosclerosis and atherosclerosis, hypertension, heart disease, […]
  • The nutritional value of salmon Salmon is rich in unsaturated fatty acids, can effectively enhance the high-density lipoprotein cholesterol, reduce blood fat and low-density lipoprotein cholesterol, prevent […]
  • 5 kinds of food can lower blood sugar What foods to eat can lower blood glucose? High blood sugar not only do not eat high-sugar foods, but also need eat some lowering blood glucose foods. 1, Salmon Wild salmon is rich in […]
  • Top 5 healthy food protect heart – heart protection foods What to eat to prevent heart disease? Let us come to know about most conducive to protect heart foods: 1, Sardines Sardines is to maintain a healthy heart guard, because this fish […]
  • Vegetable oil perfect ? The United States biochemist at the National Cancer Institute reported that a meeting: unsaturated fatty acids in vegetable oils, while not carcinogenic, but it helps to cancer and […]
  • Eating wax gourd can be effective in reducing of body fat Obesity particularly large fat, fat is made of glycerol and fatty acid composition of triacylglycerol, which is relatively simple molecule of glycerol, and fatty acids, the type and length […]
  • How to strengthen the immune system 1, eat rich in vitamin A, C, E food: Vitamin A, C: repair the skin, mucous membranes, helps the immune system against bacteria and cancer cells. Vitamin E: to avoid the aging of the […]
  • 10 unhealthy lifestyle habits Healthy living healthy habits of behavior, specific performance is the law of life, no bad habits, pay attention to the personal, environmental and food hygiene, talking about science, not […]
  • What foods to eat for healthy skin Following foods  benefits for skin healthy, about top 10 foods for healthy skin.  eating healthy skin foods can give skin luminous, elastic, smooth to the feel and healthy. 1. […]
  • Top 7 Anti-Aging foods Including greater number of these 7 antioxidant-wealthy meals for your diet. . Here's for your a healthy body! 1. Essential Olive Oil 40 years ago, scientists in the Seven Nations […]
Tags: , , ,
Article in Health Tips. Both comments and pings are currently closed.

Comments are closed.