1, Onion: increased good cholesterol
Onion is a very small number of vegetables with prostaglandin A, prostaglandin A is a strong vasodilator, can soften blood vessels, reducing blood viscosity, increase coronary blood flow, causing blood pressure to promote sodium and other substances excretion, so both the regulation of blood lipids, and blood pressure and prevention of thrombosis. Even more commendable is that onion contains a onion oil, not only can reduce cholesterol, improve atherosclerosis, but also increased “good” cholesterol – high density lipoprotein levels.

2, Mung bean sprouts: the cholesterol discharged
Mung bean itself is a good cholesterol food, and in its germination process, the original vitamin C content of green beans can reach six or seven times. A lot of vitamin C can promote the excretion of cholesterol and prevent its deposition in the arterial wall. Green bean dietary fiber, can help clear the body of waste, but also with a combination of cholesterol in food, and excreted into bile acids, which lower cholesterol levels.

3, Apple: to absorb the excess cholesterol
Apple is easy to overlook one of the “lipid-lowering effect”, which stems from its role in lipid-rich pectin, a soluble dietary fiber with bile acid binding, like a sponge to absorb excess cholesterol and triglyceride ester, and to help their body. Pectin can lower cholesterol and other substances, such as vitamin C, fructose, etc. together, thereby enhancing lipid-lowering effect. In addition, Apple is also conducive to the decomposition of acetic acid catabolism of cholesterol and triglycerides.

4, Salmon: lower triglycerides is ace
Salmon is rich in Ω-3 unsaturated fatty acids, can reduce blood triglyceride levels, and can increase high-density lipoprotein cholesterol, increase blood vessel elasticity.In freshwater fish, the carp is highly recommended lipid-lowering food. Although high in fat carp, but most of unsaturated fatty acids, can help rule out blood “junk” and reduce cholesterol.

Tips: The cholesterol content of shellfish is not the same, scallops, mussels, lower cholesterol, can be eaten in moderation, shrimp, crab, squid, high cholesterol, eat the best.

5, Peanuts: Plant sterols beat cholesterol
Peanuts are rich in plant sterols, which is prevalent in a class in the dried fruit of a steroid compound that can compete with the role of cholesterol, thereby inhibiting the body’s absorption of cholesterol, lower blood cholesterol levels. In addition, peanuts are also rich in unsaturated fatty acids, choline, lecithin and other nutrients, the body can break down cholesterol to bile acids excreted.

Tips: walnut, sesame seeds, almonds, hazelnuts, dyslipidemia is very suitable for people eating a small snack, such as sesame seeds rich in linoleic acid and lecithin, can reduce blood cholesterol, sesamin can inhibit the absorption of cholesterol and synthesis, improve the status of high blood lipids.

6, Skinless chicken: You can remove most of the fat
Compared to pigs, cattle, sheep and other red meat, containing more unsaturated fatty acids in poultry (white meat) is more suitable for dyslipidemia of course the crowd. But be sure to remember to eat skinless poultry, chicken is one of the best sources of protein, can be peeled to remove most of the fat in poultry is preferred. But even if the ducks and geese peeled, still contain more fat, to eat less.

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