Anti-aging anti-cancer foods – Broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.
The best source of protein – Fish
Recommended reason: to provide a large number of fish of high quality protein, and high rate of digestion and absorption is to add the best choice for high-quality protein. At the same time, fish is very low in cholesterol content in high-quality protein intake at the same time will not bring more cholesterol. Studies have shown that eating fish also help prevent cardiovascular disease.
Lipid-lowering foods – Onions
Recommended reason: onion can be blood-money to help lower cholesterol
Antioxidant foods – Bean Curd
Recommended reason: In addition to lean meat and fish food, the bean curd is also a good source of protein. At the same time, pulses with a condition known as “isoflavones” of chemical substances is an effective antioxidant. Please remember that, “oxidation” means “aging.”
Maintain the vitality of the food – Cabbage
Recommended reason: vitamin C content of cabbage is very rich, while rich in fiber, can promote gastrointestinal motility, so that the digestive system to maintain the vitality of young.
Beauty food – Fresh fruits and vegetables
Recommended reason: fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, it can maintain the outer layer of human tissues or organs of the health organizations, and vitamin C and vitamin E can delay the cell due to the aging produced by oxidation.
Related Health Tips :
- 7 kinds of anti-aging and beauty food The beauty of women, who do not want to make themselves younger, and can retain a healthy beautiful? Want 10 years younger, in fact, not that hard. Eat the following anti-aging food and […]
- what foods to anti aging ? 1. Anti-aging food: Broccoli
Recommended reason: Broccoli is rich in antioxidant vitamins C and carotenoids, scientists proved cruciferous vegetables to be the best anti-aging and […]
- Skin care food and beauty food raiders No.1 Broccoli
Rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage, helps to maintain skin elasticity.
Contains large amounts […]
- Five kinds of fruit for beauty skin recommended in summer Foods contain a variety of the human body needs nutrition, so to maintain the skin through food is very good a way. Skin gloss, and flexibility with food on the body have a very close […]
- About Tomatoes beauty effect Because tomatoes are rich in nutrients, so the tomatoes have a high value of beauty and medical value. It is rich in vitamins A, B, C, in particular, contain high minerals such as iron, […]
- Women anti-aging foods in autumn What foods to eat to anti-aging for women ? The following recommended these foods, not only suitable for human consumption in the early fall season, and has anti-aging effect, regular […]
- Nutritional value and efficacy of Pomegranate juice Pomegranate juice contains many amino acids and trace elements, helps digestion, anti-ulcer, soften blood vessels, lowering blood pressure and blood sugar, reduce cholesterol and many […]
- 7 anti aging secret in the spring Spring, the season of newborn skin, how to better anti-aging, can come to learn these seven tips to anti-aging.
1, To protect your skin from the sun erosion
From now on to protect your […]
- Healthy foods for Your Anti-Aging Diet plans You know that eating the best meals assists in keeping you healthy. Here's more great news: A healthy diet plan may also cause you to feel and look youthful. It might even slow […]
- Anti-aging Nutritional Supplements The very best anti-aging supplements are individuals that repair the harm towards the body by natural techniques. Aging is thought to become triggered through the stress put on our bodies […]
, best food for women
, Nutrition for beauty
Both comments and pings are currently closed.