“Siesta”is the most experts recommend the “habit “, not only significantly enhance the immune system, can quickly recover from fatigue, mood and energy to make better and better.
1, A higher immunity
Immunology experts say, after lunch, to help digestion, the body will be automatically replaced by the parasympathetic nervous dominant, then sleep a short sleep, can more effectively stimulate the body lymphocytes, enhancing immune cell activity.
2, Feeling sweetens
Afternoon nap can improve mood and reduce body tension, relieve stress – effects like sleeping through the night (8 hours).
3, The heart more powerful
Siesta for 30 minutes everyday, more balanced hormone secretion in vivo, the incidence of cardiovascular diseases can be reduced by 30%.
Related Health Tips :
- Women how to grow taller and more effective
Women and men caused by physiological structure are very different, but also because of this reason, more women than men need adequate nutrition. And relatively speaking, women than men closed epiphys...
- The peculiar effect of aloe vera
1, Aloe vera can promote digestion
Aloe vera juice can promote digestion, treat colitis, ulcers and acute intestinal inflammation. Because aloe vera can promote the secretion of pepsin, which can hel...
- 8 ways to improve immunity
Now everyone is busy work and study, life stress, leading to decreased immunity, enhance immunity is an urgent need, today introduce some improve immunity Fall health care methods to help you fight...
- How to relieve symptoms of psoriasis
Skin psoriasis is definitely an immune-mediated ailment that affects your skin. Plaque skin psoriasis is easily the most common type, departing dry, scaly patches onto the skin. It always happens once...
- How to prevent snoring?
In everyday life, people who snore are not uncommon, many people think this is a performance sleeping, actually snore may not only lead to suffocation and even the night sudden death, and to influence...
- What is best time to sunbathe ?
8 am to 10 am and 4 pm to 7 pm, the sunbathe is the best time. At this point at the main beam of light in the ultraviolet A, the body can produce vitamin D, which strengthens the immune system, fatigu...
- The supplemental nutrients to removal of athlete’s foot (beriberi)
The supplemental nutrients to removal of beriberi (athlete's foot )
Vitamin B complex: to promote cell regeneration, prevent beriberi renewable.
Vitamin C: is quite important for immune function...
- Eat pears can hypolipidemic.
A medium-sized pear contains 5 grams of dietary fiber, most of which exist in the form of glial fibers. Such dietary fiber helps to "wash away" in vivo "bad cholesterol" (ie, low-density lipoprotein)....
- Edible red peppers to help lose weight can improve heart function
About red peppers health tips:
1. There benefit stomach to help digestion. Pepper on oral and gastrointestinal have a stimulating effect, can enhance gastrointestinal motility, promoting the secret...
- What time go to sleep at night can help children grow taller?
Before 10 pm to go to sleep, is conducive to long high. Growth hormone is an important hormone for long high, and its secretion regularity, the secretion of sleep is about 3 times of waking up . Secr...
Tags: benefits of siesta
, Siesta can enhance the body immune system
, siesta tips
Both comments and pings are currently closed.