“Siesta”is the most experts recommend the “habit “, not only significantly enhance the immune system, can quickly recover from fatigue, mood and energy to make better and better.
1, A higher immunity
Immunology experts say, after lunch, to help digestion, the body will be automatically replaced by the parasympathetic nervous dominant, then sleep a short sleep, can more effectively stimulate the body lymphocytes, enhancing immune cell activity.
2, Feeling sweetens
Afternoon nap can improve mood and reduce body tension, relieve stress – effects like sleeping through the night (8 hours).
3, The heart more powerful
Siesta for 30 minutes everyday, more balanced hormone secretion in vivo, the incidence of cardiovascular diseases can be reduced by 30%.
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