If chest exercise properly, well-developed, solid connective tissue, we can help breast shaping, thus changing the shape and size of the breast and prevent sagging breasts. The following seven movement, can effectively prevent sagging breasts.
Chest exercise: stretching and chest movement, can exercise the chest muscles, but also to prevent sagging breasts.
Hands Zhang arm: head forward, the body straight, and then make a fist with both hands, arms placed on the chest, legs apart and arms balance, arms around each commenced muscles simultaneously force.
Stroked back: with one hand as far back as stroked back for about 10 seconds, turn around and repeat 5-10 minutes.
Chest movement: the effective promotion skin firmness, exercise, be sure to maintain flexibility pectoral muscle, physique even more exquisite.
Chest palms: hands together in prayer to the chest, concentrate on the palm of your hand, and then push it forcibly, 5-8 times a day to do.
Cross-hand: left hand right arm, and then by pushing straight out, relax a few seconds and repeat 5-6 minutes.
Respiratory movements: the legs bend and sit close to the ground, and then pressing the leg with both hands inside the knee inhale, exhale knee will pull out 5-10 seconds.
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