What foods to eat to improve dull skin? Today, dull skin not only affect your skin, but also make people feel does not look good, then you know about what to eat to improve dull skin it? Let us introduce you what to eat to improve dull skin and skin whitening.
1, Soybean products
Isoflavones contained in soy is a phytoestrogen, can replace a part of the role of women hormones, to help fight aging, but it also has antioxidant capacity, maintain the luster and delicate skin of women of a essential food.
2, Big jujube
Big jujube can ruddy complexion and skin moisturizes. Also, big jujube contained in the protein, carotene, vitamin c, vitamin e, organic acids and phosphorus, calcium, iron and other substances can promote skin cell metabolism and prevent pigmentation.
Lemon is rich in vitamin c can promote skin metabolism, anti-aging, whitening, shrink pores, soften the cuticle and make the skin shiny. According to the research, lemon can reduce the incidence of skin cancer, about a week as long as the spoonful of lemon juice to the skin cancer incidence decreased by 30%.
Nuts contain unsaturated fatty acids on the skin is very good, able to soften the skin from the inside and outside, to prevent wrinkles, while moisturizing skin look younger. Nuts contain vitamin e, not only can reduce and prevent skin lipofuscin production and deposition, but also to prevent acne.
White radish is rich in vitamin c, not only can promote collagen synthesis, improve blood circulation, to ensure the blood supply to the skin, can remove toxins from the body, reducing the formation of melanin, make the skin white and delicate.
Lychee is rich in sugars, protein, fat, inorganic salts, dietary cellulose, vitamin a, vitamin b, vitamin c, citric acid, malic acid, etc., eaten in moderation, can promote capillary blood circulation, make the skin whitening . However, every time intake is not too much, every time it is best not over 10, not more than 3 times per week.
Research found that three times a week to eat fish may protect the skin free from UV rays. Long-term eating fish can provide people with a similar sunscreen natural protection, make the skin whitening.
Related Health Tips :
- Top 4 speckle food – remove freckle food For pigmentation of prevention is concerned, eat plenty of speckle food and whitening vegetables and fruits is the best way. Some common fruits and vegetables is very effective for the […]
- What fruit to eat can skin whitening There are several the fruit can make the skin whitening :
Apple: Apple helps to moisturize the skin, promote the body metabolism, helping the body detoxification, long-term consumption […]
- Whitening freckle foods, how can the skin whitening? What are freckle removal foods? Spots are the result of imbalance in the inner loop, so whitening freckle foods to adjust is the most critical, let me come to you inventory under daily […]
- Sun protection and skin whitening fruit In order to sun protection and skin whitening can intake more sun protection and skin whitening fruit, and more durable than sunscreen.
1, Lemon: rich in vitamin C, can promote […]
- Pregnant women DIY natural beauty and skin whitening facial mask Pregnant women can do it yourself naturally and skin whitening facial mask. Choice of natural materials, such as fresh fruits, vegetables, eggs, honey and vitamin solution, etc., less side […]
- 3 skin whitening tips in autumn How to skin whitening in autumn? Fall whitening methods, what does?
Whitening first one: sunscreen work to do
UV raging, easy to make skin becomes dull, the skin can also cause […]
- Three types of foods help long-term skin whitening How long time to keep the skin whitening, it is necessary from the inside out, on food to buy the appropriate materials, make your skin whitening long time.
1, VC category whitening […]
- How to get lighter skin The following to know how to get lighter skin. Lots of people world-wide would like to know the tips for how to get lighter skin. Facial skin whitening has developed into a really popular […]
- What foods to eat to help women improve skin problems How to help women improve skin problems? Following nine kinds of fruits and vegetables can help women improve skin problems.
1, Grapes contains a large number of polyphenols, […]
- Homemade honey lemon skin whitening mask and shrinking pores DIY honey lemon skin whitening mask and shrinking pores.
Honey 1 tablespoon, lemon juice 1 tablespoon, 1 tablespoon oatmeal powder, vitamin E capsule 1, a full bloom […]
Tags: food improve dull skin
, how to improve dull skin and skin whitening
, skin whitening
, what foods to eat to improve dull skin
, Skin Whitening
Both comments and pings are currently closed.