Tomatoes are rich in carotene, vitamin B and C, in particular vegetables, vitamin P content in the highest ranks. Which contains vitamin C, sugar and rutin and other components, with anti-scurvy, nourishing the skin, protect blood vessels, lowering blood pressure, aid digestion and so on. Lycopene containing vitamins and minerals has a protective effect against cardiovascular , can reduce heart attacks.

Lycopene has unique antioxidant capacity, can eliminate free radicals, protecting cells from damage to DNA and gene that can stop the cancer process. In addition to tomatoes have a preventive effect on prostate cancer, but also can effectively reduce pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, risk of breast cancer and other cancers. Tomatoes contain vitamin C, eat tomatoes have anti-aging effects, so keep the skin white.

Tomatoes in the niacin to maintain the normal secretion of gastric juice. Promote the formation of red blood cells, helps maintain blood vessel wall elasticity and protect the skin. Therefore, the consumption of tomatoes on the prevention and treatment of atherosclerosis, hypertension and coronary heart disease also help. Eggs are considered nutrient-rich foods, containing protein, fat, egg yolk hormone, lecithin, vitamins and iron, calcium, potassium and other minerals needed for human body. Prominent feature is that eggs contain the best protein in nature.

Eggs are rich in DHA and lecithin, and physical development of the nervous system has a significant role, to brain puzzle, to avoid the old mental decline, and may improve memory in all age groups. There experiments show that eggs of atherosclerosis prevention, access to the amazing unexpected results. Eggs contain more vitamin B2, which can be broken down and oxidized in the human body’s cancer-causing substances, trace elements in eggs also has anti-cancer effect.

Egg protein repair tissue injury in liver , egg yolk lecithin can promote regeneration of liver cells. Eggs contain almost all of the human body needs nutrients, a lot of experience and longevity of the elderly is one of longevity will eat an egg everyday. Fried eggs, tomatoes are a good example of complementary nutrients. At the same time rich in nutrients, but also has the role of anti-aging bodybuilding.

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