Cold winter, the body needs more calories to maintain a variety of physiological activities. The most direct way to increase the heat is obtained from food, so winter should eat plenty of high-calorie foods to supplement the heat. Red food most suitable for the cold winter use, because of its high-quality protein and rich in vitamins, minerals and other elements, can maintain good health, improve body immunity, thereby enhancing the body’s cold hardiness and help you resist cold in winter.
Eat red food against influenza.
In general, red foods are rich in natural iron. And they are also rich in protein and sufficient quality vitamins, minerals and phytochemicals, has to maintain good health, improve body immunity, anti-oxidation, anti-microbial effect, which can enhance the body’s cold hardiness. Thus, the winter eat red foods, not only the role of keeping warm, but also to prevent colds. Meanwhile, the red food also give people in the visual stimulus, people appetites, increase appetite.
What are the red food fit to eat ?
There are two types of red food. One is fruits and vegetables, a class of heme-containing meat and meat products.
Red vegetables are tomatoes, carrots, sweet potatoes, red peppers, etc., these vegetables contain lycopene, polyphenols pigments, anthocyanins, natural pigments etc., but also rich in vitamins, iron, amino acids and other nutrients, they have antioxidant effects, while also lowering blood pressure, prevention of cardiovascular disease. Red fruits are dates, hawthorn, pomegranate, etc. These fruits are rich in calcium and iron, eat more can increase the body’s ability to keeping warm.
In addition, like beef, lamb is fit to eat in winter season. Winter proper eating beef and mutton, both keeping warm, and good tonic.
Source: Health and Fitness Tips | Weight Loss | Skin Care | Hair Care | Anti Aging | Beauty | Nutrition, Post: Red food to help you resist cold and enhance immunity in winter
Leave a Reply