Most people think that a cold period to eat fruit. It depends on individual circumstances. Eat more fruits and can add vitamin C, but vitamin C can treat or prevent colds, is still controversial.
And juice or fruit, mostly cold, may cause bronchoconstriction, the cough worse. In addition to fever, other than not suitable for cold food. In particular, such as watermelon, pears, etc., if you have a cough, runny nose, diarrhea, cold hands and feet and other circumstances, eating easier for disease progression.
Generally appear sore throat, runny or thick yellow sputum, fever, high fever and other inflammatory reactions, should not tonic, such as ginseng, angelica, astragalus, and sesame oil, etc., so as not to make sicker. Fruits such as watermelon, pears, etc. for a antipyretic. Suitable for cold sufferers to eat strawberries, citrus fruits, watermelon, papaya, mango, grapes. They are rich in vitamin c and a, the treatment of colds has a good effect.
Sour strong citrus fruits and honey and eaten together, or orange juice and honey and then boiled water to drink, very effective for treatment of sore throat. Cold is harmful to human health, one of the most common diseases. Prevent and reduce the incidence of colds, over the years is that people expect. Although there are many prevention and treatment of common cold medicines, but the effect is not satisfactory, and some there are some side effects. The adjusted reasonable diet, clever use of certain dietary mobilize the body’s physiological changes to prevent colds, it may well be a simple and important way to safe and effective.
The study shows that eating fruits and vegetables, eat more foods rich in calcium, zinc and vitamins, the antibodies of the monocyte – macrophage system have better nutrition and conditioning effect. Green leafy vegetables contain more vitamin c, the cold virus have a certain extent. Many fruits and vegetables such as carrots, pears, kiwi, citrus and a variety of mushrooms, with some of the chemical active ingredients, can improve the body’s immune system, appropriate to eat on the prevention of colds also have a role.Appropriate to eat more rich in zinc such as oysters and other seafood, in regulating the body’s cellular immune status, there are benefits to guard against colds. In addition, fruits and vegetables are alkaline foods, the body must be maintained after the ingestion of alkaline environment is not conducive to the propagation of viruses and other microorganisms.
Chicken soup in some European and American countries, once people suffering from cold, not first seek medical treatment, but immediately slaughtered chicken, baked chicken soup to drink, often to achieve rapid healing results. Medical and nutritionists found that chicken soup contains a variety of amino acids the body needs to be effective in boosting the body’s resistance to the cold virus. Therefore, when the cold early, drink chicken soup can effectively eliminate the virus in the respiratory tract, the respiratory tract back to normal state, which can promote healing.
Influenza patients, suitable for eating softer foods such as gruel, arrowroot flour, noodles, and fresh elections according to the disease syndrome. Cold type, may be appropriate to eat sweating, fend off the cold food, such as pepper, onion, ginger, coriander, etc.; wind-heat type who should eat to help heat dissipation the food, such as mung bean, radish, cabbage, pears and so on.
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