1, Eat more high fiber foods such as corn, wheat, cabbage, chives, soy products, etc., these foods can promote the body’s glucose metabolism.

2, Eat more low sugar vegetables. Such as leeks, squash, melon, pumpkin, cabbage, green peppers, eggplant, and tomatoes.

3, Eat more containing calcium foods , such as shrimp, seaweed, pork ribs, sesame sauce, soybeans, milk and so on. Because calcium deficiency can induce exacerbations in people with diabetes.

4, Eat more rich in selenium foods, such as fish, mushrooms, sesame seeds, garlic, mustard and so on. Selenium and insulin regulation of glucose metabolism in the same physiological activity, it can lower blood sugar, improve the symptoms of diabetes.

5, Eat more rich in vitamin B and vitamin C foods such as fish, milk, cabbage, beans and green vegetables, mustard greens, Brassica, green peppers, Fresh Jujube and so on. Supplement of vitamin B and vitamin C, help slow down the process of diabetic complications, diabetic retinopathy to alleviate disease, kidney disease benefit.

In addition, pumpkin, bitter gourd, onion, eel, etc., to effect a significant improvement in patient symptoms, reduces blood sugar, regulate blood glucose levels of functionality, suitable for eating.

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