Longevity is everyone’s dream. American ” Web MD Network” summarizes the latest economic research, published in the longevity of the 18 secrets.
1 . Protecting DNA. With the aging of the human body will be shortened telomeres ( the ends of chromosomes ) shorter people more susceptible to illness . Proper diet and exercise and other healthy lifestyle can improve one kind of enzyme levels lengthened telomeres protect telomeres.
2 . Things seriously . A period of 80 years of research findings , serious and responsible people only pay attention [...]
How to improve the fast reading skills? Adequate sleep can do! American psychologist Goode Yiluo Fu that resulted in slower reading speed is the main factor can not concentrate. Therefore, in the reading process, should focus all our attention on the content of the material knowledge and understanding. Only then will people’s vision and thinking in a positive active state, will accelerate the awareness and understanding of reading material.
Improve fast reading attention, to ensure adequate sleep is the most important factor. Because sleep for the restoration of physical, [...]
What foods can protect healthy teeth to prevent tooth decay? What foods can help clean oral hygiene? Take a look to protect the teeth to prevent tooth decay nine kinds of food.
Sulfur compounds in onions is a powerful antibacterial ingredient that can kill Streptococcus mutans cause tooth decay.
Crude fiber like broom, sweep away some food residue on the teeth, in addition to the more strenuous chewing more able to stimulate the secretion of saliva, the mouth’s pH balance, to achieve a natural antibacterial effect.
3. Guava / [...]
American “Prevention” magazine latest Papers, published a dermatology experts concluded 11 kinds of beneficial skin healthy foods. What are natural skin care food?
1. Romaine lettuce. 6 lettuce leaves can provide one day requirement of vitamin A, can promote cell metabolism. Another lettuce in potassium can promote blood circulation, make the skin more nutrients.
2. Tomatoes. Lycopene in tomatoes can protect the skin collagen, making it easy to peel. German study found that lycopene can help flattening wrinkles, making skin smooth and delicate. Eat tomatoes also less prone to dark circles.
Strawberry beauty effect: whitening, moisturizing, degreasing, cleansing, anti – acne.
There are many strawberry beauty effect, because Strawberry is rich in sugar and rich in fruit acid, vitamins and minerals, etc. These can help improve skin elasticity and the skin whitening and moisturizing effect. And now a lot of skin care products also have added strawberry ingredients that can effectively anti – acne. Strawberries are more suitable for oily skin, for degreasing, cleansing a significant role, and strawberry juice can also do natural mask, make the skin to avoid [...]
How to prevent of uremia?
1. Winter to keep warm in the winter, whether or worsening renal function requiring dialysis patients are far more than each of the other seasons, mainly because of low temperatures, vasoconstriction, increased blood pressure, decreased urination, blood clotting ability, easy to make renal anomalies.
2. Medication carefully, many sold painkillers, cold medicines, some antibiotics, and other unknown ingredients herb prescriptions, may have a potential renal toxicity, so in the clear under doctor’s orders to take medicine.
3. Not overeating, uncontrolled high protein diet, eating too much [...]
Skin psoriasis is definitely an immune-mediated ailment that affects your skin. Plaque skin psoriasis is easily the most common type, departing dry, scaly patches onto the skin. It always happens once the body’s defense mechanisms is decreased. Skin psoriasis are available anywhere on our bodies. You will find five types: plaque, guttate, inverse, pustular, and erythrodermic. Stress can occasionally cause and/or exacerbate skin psoriasis, though this isn’t the only real cause. Plaque skin psoriasis frequently happens onto the skin from the joints, around the outdoors from the joint – that [...]
With the increased incidence of hypertension, increasing emphasis on preventive health care everyone. While a considerable part because of high blood pressure caused by bad eating habits, then hypertensive patients in the diet should pay attention to what?
1. Low salt
Daily use of salt should be strictly controlled at 2-5 g, to minimize the consumption of soy sauce, soy sauce 3-5 ml is equivalent to 1 gram of salt. Pickles, fermented bean curd, bacon, pickles, egg, shrimp, and Chrysanthemum, grass, spinach and other vegetables are high sodium, so try [...]