The following recommended effective blood enriching foods:
1, Black beans
Black beans can be blood, UFA, Black beans way of eating with everyone’s convenience, postpartum available black bean boiled Silkies.
Nostoc containing iron it can be blood enriching, eat and make hair black, postpartum women can also be used to cook Nostoc soup as a blood enriching purposes.
Spinach is a famous blood enriching foods containing iron carotene is quite rich, so the blood can be regarded spinach vegetables are an important food.
4, day lily flowers
Day Lily largest number of iron [...]
Daily life, how to prevent colon cancer?
1 , dietary modification
Although colorectal cancer have a certain genetic predisposition, but the vast majority of sporadic colorectal cancer and environmental factors, particularly dietary factors closely related to the dietary intervention can reduce the incidence of colorectal cancer .
2 , obesity and exercise
Obesity , especially abdominal obesity is an independent risk factor for colorectal cancer , too little physical activity is a risk factor for colorectal cancer . Physical activity can affect colonic peristalsis favor feces, so as to achieve the role [...]
In daily life, how to prevent of prostate cancer?
1. A reasonable diet
According to medical studies have shown that prostate cancer with diet and frequency of use are closely related. High-fat diet is more recognized as a risk factor for drinking water in areas of high calcium, have a higher incidence of prostate cancer. Therefore, the daily diet should eat more vegetables and fruits, in order to reduce the incidence of constipation and reduce the risk of prostate hyperemia occurs.
Also note that when you do not drink a lot [...]
Already inflamed skin after sunburn, apply cosmetics make it again stimulated, it will slow down the speed of recovery. During the sunburn, not to carry out any of the whitening action, especially in the skin whitening mask finished product has a certain stimulus. In addition, after-sun skin is very fragile, even gently exfoliating also cause skin “worse.” You can let the skin relaxed and calm, a week before considering exfoliating treatments. Is best done during the sunburn moisture replenishment mask. Whitening skin completely restored after going to start [...]
To menstruation always make women miserable, more likely to suffer disturbing vaginitis. Experts said that women used sanitary napkins, pads, tampons, used properly, can protect women avoid inflammation struck, but if used improperly vaginitis may become a potential “accomplice.”
Some female house or white-collar workers believe that the advertising is too exaggerated rhetoric, that one can pad for a long time, often sit seventy-eight hours do not move, do not bother the timely replacement of sanitary napkins. In fact, even if its quality standards, when the body is active, [...]
Longevity is everyone’s dream. American ” Web MD Network” summarizes the latest economic research, published in the longevity of the 18 secrets.
1 . Protecting DNA. With the aging of the human body will be shortened telomeres ( the ends of chromosomes ) shorter people more susceptible to illness . Proper diet and exercise and other healthy lifestyle can improve one kind of enzyme levels lengthened telomeres protect telomeres.
2 . Things seriously . A period of 80 years of research findings , serious and responsible people only pay attention [...]
How to improve the fast reading skills? Adequate sleep can do! American psychologist Goode Yiluo Fu that resulted in slower reading speed is the main factor can not concentrate. Therefore, in the reading process, should focus all our attention on the content of the material knowledge and understanding. Only then will people’s vision and thinking in a positive active state, will accelerate the awareness and understanding of reading material.
Improve fast reading attention, to ensure adequate sleep is the most important factor. Because sleep for the restoration of physical, [...]
What foods can protect healthy teeth to prevent tooth decay? What foods can help clean oral hygiene? Take a look to protect the teeth to prevent tooth decay nine kinds of food.
Sulfur compounds in onions is a powerful antibacterial ingredient that can kill Streptococcus mutans cause tooth decay.
Crude fiber like broom, sweep away some food residue on the teeth, in addition to the more strenuous chewing more able to stimulate the secretion of saliva, the mouth’s pH balance, to achieve a natural antibacterial effect.
3. Guava / [...]