What about olive oil to relieve constipation and weight loss ? Olive oil is extracted from the olive fruit out of a light yellow transparent liquid, has been called “liquid gold”, is rich in vitamins A, D, E, K, F, which are easily absorbed by the skin of the fat-soluble vitamins . In particular, vitamin E content per 100 grams of olive oil containing 8 mg, the highest concentrations of all the plants.
Olive oil contains vitamin E, is easily absorbed through the skin, which helps to preserve the female body beauty. It not only helps digestion, but also the prevention of constipation, so weight loss significantly. Every day before breakfast, fasting drink two spoonfuls of olive oil, weight loss results are quite satisfactory.
Olive oil is rich in unsaturated fatty acids and vitamin E, promoting blood circulation and skin metabolism, can stimulate digestion and relieve stomach pain, flatulence and heartburn. In the morning drink a tablespoon of olive oil, then drink a glass of orange juice, will help to alleviate constipation. If the results are not obvious, but also try to drink a tablespoon of olive oil in the evening. This method is suitable for severe constipation.
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