First of all, the life of gastric epithelial cells is very short. About 2 to 3 days to go update the renewable once. And this regeneration process, usually at night when rest of the gastrointestinal tract. If you dine regularly at night, not get the necessary rest the gastrointestinal tract, the mucosa of the repair will not proceed smoothly.

Secondly, the night sleep, eat supper long stagnation in the stomach, can promote a large number of gastric secretion, stimulation of the gastric mucosa caused by the passage of time, easily lead to gastric erosions, ulcers, weakened immunity, if the food contains cancer-causing substances , for example, eat some fried, grilled, fried, wax-made products, long stay in the stomach, more adverse effects on the mucosa, leading to gastric cancer.

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