Nutritional value, efficacy and role of Pine nuts

1. Pine nuts are rich in unsaturated fatty acids such as linoleic acid, linolenic acid, etc., can reduce blood lipids, prevent cardiovascular disease;

2. Pine nuts contained a large number of minerals such as calcium, iron, phosphorus, potassium, etc., to give the body the organization provides a wealth of nutrients, strong bones and muscles, eliminate fatigue, healthcare for the elderly have great benefits;

3. Pine nuts up to 30% of vitamin E, have a good soften blood vessels, role in delaying aging, is ideal for the elderly in Health Care food, but also ladies soothing beauty of the ideal food;

4. Pine nuts are rich in fatty oil, can be laxative, for physically weak elderly and children with constipation have a therapeutic effect;

5. Pine nuts contain fat, mainly unsaturated fatty acids such as linoleic acid, to adjust and reduce blood lipids, soften blood vessels and prevention of atherosclerosis. Unsaturated fatty acids can reduce platelet aggregation and increase the anticoagulant effect, it can reduce blood lipids and blood viscosity, prevent thrombosis, a protective effect on the cardiovascular system.

6. Pine nuts are rich in phosphorus and manganese, on the brain and nerve tonic effect. Students and the mental workers high quality brain foods. Of the Alzheimer’s also a good preventive effect.

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Article: Nutritional value, efficacy and role of Pine nuts


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