1. laxative effect, prevent hemorrhoids:
The spinach contains large amounts of plant fiber, with the promotion of the role of intestinal peristalsis, which will help defecation, and can promote the secretion of the pancreas, to help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect;

2. promote the growth and development, enhance disease resistance:
Carotene contained in spinach, in the human body into vitamin A, can maintain normal vision and the health of epithelial cells and increase the ability of prevention of infectious diseases, promotion of child growth and development;

3. guarantee nutrition, improving health:
Spinach is rich in carotene, vitaminC, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial ingredients that can supply the body many nutrients; it contains iron, for iron deficiency anemia, a better role of adjuvant therapy;

4. to promote the body metabolism:
Trace elements in the material contained in spinach, can promote human metabolism, enhance good health. Eat lots of spinach, can reduce the risk of stroke;

5. clean the skin, anti-aging:
Spinach extract could promote proliferation of cultured cells, both anti-aging and can enhance the vitality of youth. Pounded to spinach juice, wash your face several times a week, continuous use for some time to clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth.

For people to eat spinach:
1. especially suitable for old, young, sick, weak consumption. Computer workers, the beauty of the people should eat it regularly spinach; diabetes (especially type Ⅱ diabetes) often eat spinach is conducive to stable blood sugar; while spinach is also suitable for high blood pressure, constipation, anemia, scurvy patients, rough skin who Allergy;

2. not suitable for nephritis, kidney stone patients. Higher levels of oxalate, one should not eat too much; other spleen and loose stool are advised not to eat.

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