Nutritional value and efficacy of sea cucumber

The higher nutritional value of sea cucumber. Sea cucumber with water hectogram 14.9 g protein, 0.9 grams fat, 0.4 grams carbohydrates, 357 milligrams of calcium, phosphorus 12 mg, iron 2.4 mg, and vitamin B1, vitamin B2, niacin and so on. Sea cucumber with low cholesterol for a typical high-protein, low fat, low cholesterol food. Coupled with its tender meat, easy to digest, so very suitable for the elderly, children and physically weak human consumption.

The nutritional value and role of sea cucumber:

1, The benefits of the brain, mind and longevity: sea cucumber contains 18 amino acids, taurine, collagen, mucopolysaccharide, chondroitin sulfate, saponins, peptides and multiple vitamins and trace elements and other active ingredients, is antistaling agent of your life .

2, Hematopoietic nourishing and promoting calcium absorption: sea cucumber keratin, with the promotion of red bone marrow function, improve symptoms of anemia; contains natural active calcium, the calcium supplementation effect is unmatched by other foods.

3, The prevention of cardiovascular diseases: the sea cucumber fucoidin(lowering blood pressure, inhibit blood coagulation), medicine also believes that high blood pressure, high cholesterol, coronary heart disease, hepatitis patients and the elderly, long-standing consumption of sea cucumber, to alleviate the symptoms and treatment With good results.

4, To strengthen the immune system: selenium – antioxidants that vicious anti-influenza, to prevent human aging, an important element in prevention and treatment of tumors. the sea cucumber saponins inhibit tumor and improve the body’s cell-mediated immunity, inhibit certain tumor growth and metastasis. After long-term consumption was not easy cold and difficult to get sick. Now widely used in benign and malignant tumors such as diet and treatment of patients.

5, The best tonic surgical patients: high arginine content of the sea cucumber, can promote the regeneration of body cells, body repair after damage, repair the body after injury with special effects, shorten recovery time.

6, Marine Viagra: the sea cucumber contains special active substances, is the male sperm cells constitute the main component, has increased the role of erectile power, there is the role of inhibition of ovulation and stimulate uterine contractions, can improve the brain, the role of gonadal nerve conduction, delayed Gonadal aging, increase sexual desire and other effects, anti-fatigue, anti-aging, replenishing kidney essence, and its apparent virility.

7, Maternal health care: to provide comprehensive maternal nutritional security, enhance physical fitness, physical fitness and physical recovery quickly and efficiently; and for the baby’s brain and nervous system, brain development provides a rich gold material, effectively prevent infant congenital diseases occurred.

8, Beauty and youth keeping – the sea cucumber in the collagen protein content with donkey-hide gelatin, turtle shell, antler comparable, and Hematopoietic can not only nourishing, anti-aging body, but also filling the skin, wrinkle reduction, eliminate facial color Spot, so skin looks smooth and shiny, and not gain weight, both suitable men and women.

Source: Health and Fitness Tips | Weight Loss | Skin Care | Hair Care | Anti Aging | Beauty | Nutrition, Post: Nutritional value and efficacy of sea cucumber

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This entry was posted on Monday, May 23rd, 2011 and is filed under Health Tips, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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