Pomegranate is one of very good enrich the blood food, it contains many essential nutrients, the fruit with vitamin C and B vitamins, organic acids, sugars, protein, fat, and calcium, phosphorus, potassium and other minerals . According to the analysis, the pomegranate fruit contains 17% carbohydrates, 79% water, sugar 13 to 17%, of which vitamin C content 1 to 2 times higher than Apple, while fat and protein content of less.
Red pomegranate is rich in minerals, and contain two antioxidants – Red pomegranate polyphenols and anthocyanins, also contains linoleic acid, vitamin C, B6, E and folic acid. Red pomegranate contains calcium, magnesium, zinc and other minerals, extracts, can quickly add skin moisture loss, make skin more bright and smooth.
Red pomegranate has been shown to have strong antioxidant, it contains a substance called ellagic acid composition, can make the cells free from the pollution of the environment, UV rays harm, trophoblast cells, slowing the aging body.
Pomegranate juice contains many amino acids and trace elements, helps digestion, anti-ulcer, soften blood vessels, lowering blood pressure and blood sugar, reduce cholesterol and other functions. Prevent coronary heart disease, high blood pressure, can be refreshing to stomachic, increase appetite, longevity of the efficacy.
Source: Health and Fitness Tips | Weight Loss | Skin Care | Hair Care | Anti Aging | Beauty | Nutrition, Post: Nutritional value and efficacy of pomegranate


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