Eel rich in nutrients, hectogram (100g) fresh eel with moisture 61.1g, protein 16.4g, lipids 21.3g, carbohydrates 0.1g, ash content 1.1g, minerals 95mg (milligrams), vitamin 230mg, it also contains calcium , phosphorus, iron, sodium, potassium and other substances. In the eel meat, the rich in protein, vitamin A, D, E, minerals and unsaturated fatty acids DHA / EPA. It provides human growth, nutrients needed to sustain life. Eel of vitamin A, vitamin E and fat contains polyunsaturated fatty acids, have a higher content. It is worth mentioning that the eel is rich in antioxidant nutrients such as vitamin A, per 100 grams of eel with nearly 2,500 international units (IU), vitamin A daily adult of people recommended nutrient intake of 50%, others such as minerals material of calcium per 100 grams of eel contains about 100 mg.
Scientific research shows that eel is with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) one of the highest fish, not only can reduce blood fat, anti-atherosclerosis, anti-thrombosis, but also for the brain add the necessary nutrients. DHA can promote the brain development of children and young people, enhance memory, but also help the elderly prevent brain function decline and dementia. Medical experts also found that eel have both fish oil and vegetable oil useful elements, is to supplement the essential fatty acids and amino acids, the ideal food. Eels contains zinc, polyunsaturated fatty acids and vitamin E concentrations are high, can be anti-aging and atherosclerosis, which has skin care cosmetic effect, is a ladies natural and efficient beauty dishes.
Related Health Tips :
- The nutritional value of mackerel
1, Mackerel is a high protein, low fat, easily absorbed food;
2, Mackerel fish also contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), EPA has the dilation of blood vessels, preve...
- Deep Sea Fish Oil’s role – What about Deep Sea Fish Oil
DHA ingredients in Deep Sea Fish Oil is another special unsaturated fatty acids, and brain cell formation, development and operation of the indispensable material foundation. The scienti...
- What foods can help children height growth
Nutrition experts believe that children's growth and development (including the long height) is inseparable from the four major nutrients: protein, minerals, fatty acids and vitamins.
1, Protein i...
- What are the benefits of eating fish
Fish is a cuisine of the people on the table. In addition to delicious, you also know what are the benefits of eating fish?
The eating fish will make people smarter. The fish body is rich in DHA, i...
- Nutritional value and effectiveness of Tuna
Tuna is rich in protein, fat, vitamin D, and calcium, phosphorus and iron and other mineral content is higher. Tuna contains a lot of EPA and DHA, is an excellent brain food. Tuna contains a lot of my...
- The efficacy and the role of Deep Sea Fish Oil
Deep Sea Fish Oil is a natural, contain no preservatives and artificial coloring of natural supplements. Rich in polyunsaturated fatty acids DHA and EPA. DHA and EPA is the brain, an important part of...
- what foods can help the baby Intellectual development (IQ development)
1 Millet: millet contains more fat, protein and other nutrients, calcium and iron B vitamins, known as brain food.
2 Eggs: eggs contains more lecithin, can increase the release of acetylcholine in...
- The nutritional value and effectiveness of sardines
Sardines are rich in can health-promoting Omega-3s, EPA and DHA. These basic fatty acids can help unimpeded the flow of blood inside the body to maintain a healthy heart and prevent cardiovascular dis...
- The nutritional value of duck eggs
Duck egg containing mainly protein, fat, calcium, phosphorus, iron, potassium, sodium, chlorine and other nutrients. Duck eggs suitable for physically weak after the illness, hot cough, sore throat, h...
- The nutritional value of chicken meat
Chicken and beef, pork compared to the quality of its high protein, low in fat. In addition, the chicken protein is rich in all essential amino acids, the high-quality source of protein.
Tags: effectiveness of eel
, Nutritional value of eel
, what about eel
Article in Nutrition
Both comments and pings are currently closed.