Eel rich in nutrients, hectogram (100g) fresh eel with moisture 61.1g, protein 16.4g, lipids 21.3g, carbohydrates 0.1g, ash content 1.1g, minerals 95mg (milligrams), vitamin 230mg, it also contains calcium , phosphorus, iron, sodium, potassium and other substances. In the eel meat, the rich in protein, vitamin A, D, E, minerals and unsaturated fatty acids DHA / EPA. It provides human growth, nutrients needed to sustain life. Eel of vitamin A, vitamin E and fat contains polyunsaturated fatty acids, have a higher content. It is worth mentioning that the eel is rich in antioxidant nutrients such as vitamin A, per 100 grams of eel with nearly 2,500 international units (IU), vitamin A daily adult of people recommended nutrient intake of 50%, others such as minerals material of calcium per 100 grams of eel contains about 100 mg.

Scientific research shows that eel is with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) one of the highest fish, not only can reduce blood fat, anti-atherosclerosis, anti-thrombosis, but also for the brain add the necessary nutrients. DHA can promote the brain development of children and young people, enhance memory, but also help the elderly prevent brain function decline and dementia. Medical experts also found that eel have both fish oil and vegetable oil useful elements, is to supplement the essential fatty acids and amino acids, the ideal food. Eels contains zinc, polyunsaturated fatty acids and vitamin E concentrations are high, can be anti-aging and atherosclerosis, which has skin care cosmetic effect, is a ladies natural and efficient beauty dishes.

Share and Enjoy:

• 

Random Posts

• The benefits of soy sauce
  Soy sauce: fresh, and can add nutrients. Amino acids in soy sauce is the main nutrients the body, especially the human body can not synthesize amino acids, the body must eat Soy sauce intake. In addit...
• What foods to eat to prevent low blood pressure during pregnancy mother
  1, Increase diet nutrition, eat more spleen and kidney warming food; eat more digestible protein food such as chicken, eggs, fish, cheese, milk, etc., to frequent meals. 2, Eating less wax gourd, w...
• The nutritional value of Bitter melon（Bitter gourd）
  Bitter melon, also known as scabies melon, with a special bitter, but still adored by the masses. This is not simply because of its unique taste, but also because it has a general role of vegetabl...
• The effect and role of black tea
  1. diuretic effect The caffeine and aromatic substances in black tea combined effects, to increase in renal blood flow and improve the glomerular filtration rate, renal microvascular expansion, and i...
• What vegetables to eat to prevent cancer ?
  1. Some trace elements can prevent cancer. Have more containing molybdenum foods: radishes, cabbage, lentils, bean sprouts; more containing selenium foods: pumpkin, Candied Sweet Potato; have more con...
• Early in the morning should not eat three type of food
  1. Avoid drinking a lot of cold drinks: the temperature difference is too strong to stimulate the gastrointestinal tract, leading to sudden contracture. 2. Avoid fasting bananas: Bananas contain po...
• How to iron supplements for your baby?
  How to iron supplements your baby must be sub-stage, because there are different times in different periods of demand. 1 to 5 months as the baby, if the mother during pregnancy, has been a sufficient ...
• The nutritional value and effectiveness of garlic
  The garlic is very benefits for people health. Garlic is rich in carbohydrates and less protein, almost no fat. Garlic contains more comprehensive trace elements, especially high content of potassium ...
• DIY chrysanthemum mask – easy skin whitening and remove acne pock
  Chrysanthemum effect too much, both skin whitening and remove acne pock marks. Now, to tell you a Chrysanthemum-made mask, skin whitening and remove pock. Materials: several chrysanthemums, an egg ...
• 5 Tips For Getting Better Sleep Now
  With these five easy tricks, you’ll have no trouble springing from the sheets rested and ready. If you do everything right each night—you know, going to bed early and avoiding drinking—your body’s ...