Nine kinds of food improve insomnia

What foods can it?

1. banana: relax muscles and promote sleep;

2. warm milk: help relieve fatigue and falling asleep;

3. Vinegar: slow service blended with warm water;

4. whole wheat bread, with tea and honey;

5. Oats: comfort and restore nerve;

6. lettuce: Peel and cut into pieces with cooked, boiled soup to drink;

7. Lotus: taking sugar boiled lotus seed;

8. jujube: the amount of water cooking;

9. Millet: the millet porridge of water consumption.



Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: Nine kinds of food improve insomnia

Tags: , ,

Related Health Tips :

  • What to eat help alleviate insomnia If the insomnia, spicy, barbecue and the like try to eat less food. But you can eat the following foods: such as longan, a nourishing, calm the nerves effect, drink soup every night before […]
  • What food is suitable to eat before bedtime beauty and help you sleep We all know that it is best not to eat before going to bed anything to bring mien burden to the stomach affects sleep. In actual fact, the amount of the following three types of food to […]
  • 10 unhealthy lifestyle habits Healthy living healthy habits of behavior, specific performance is the law of life, no bad habits, pay attention to the personal, environmental and food hygiene, talking about science, not […]
  • Nine food prevention of cardiovascular diseases What foods to eat to prevent of cardiovascular diseases? Almonds Prevention of platelet aggregation. The study found that even once a week eating nuts can reduce the risk of 1/4 of […]
  • The best diet in summer 1, The best condiment - vinegar Hot summer sweat more, eat a little vinegar, can increase the stomach acid concentration, help digestion and absorption, and increase appetite. Vinegar […]
  • What foods are good for the heart ? 1, The researchers stressed that, in the heart-healthy foods, walnuts at the top. 2, Heart-healthy foods include: whole wheat, oats, brown rice, lentils, onion, garlic, mushrooms, […]
  • What foods can not eat empty stomach Hunger when fasting, if there is no choice of eating certain foods can affect your health, the occurrence of various diseases, so empty stomach can not eat what foods? 1. milk, soy […]
  • 9 hyperacidity diet advice 9 hyperacidity diet advice: 1, Eat regularly, the best meal to eat that meal times Cadogan, try not to appear hungry to abdominal pain situation, I feel if there is hunger, or upset […]
  • The magical efficacy of vitamin E Cancer Institute recently issued a vitamin on the relationship between lung cancer reports. Reported results that eat more vitamin E-rich foods, can reduce 20 percent of the chances of […]
  • Daily best dining schedule Best dining schedule of daily Breakfast ─ ─ 7:00 Recommended breakfast: a full orange, 1 cup of coffee, 2 slices whole wheat bread, 1 tomato scrambled eggs Lunch ─ ─ […]
Article in Health Tips. Both comments and pings are currently closed.

Comments are closed.