Nine kinds of food improve insomnia

What foods can it?

1. banana: relax muscles and promote sleep;

2. warm milk: help relieve fatigue and falling asleep;

3. Vinegar: slow service blended with warm water;

4. whole wheat bread, with tea and honey;

5. Oats: comfort and restore nerve;

6. lettuce: Peel and cut into pieces with cooked, boiled soup to drink;

7. Lotus: taking sugar boiled lotus seed;

8. jujube: the amount of water cooking;

9. Millet: the millet porridge of water consumption.

[amzn_multi_product_inline keyword='improve insomnia' count='5' page='1' sort='default' category='All']



Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss,
Article: Nine kinds of food improve insomnia

Tags: , ,

Related Health Tips :

Article in Health Tips. Both comments and pings are currently closed.

Comments are closed.