What foods can improve insomnia it?
1. banana: relax muscles and promote sleep;
2. warm milk: help relieve fatigue and falling asleep;
3. Vinegar: slow service blended with warm water;
4. whole wheat bread, with tea and honey;
5. Oats: comfort and restore nerve;
6. lettuce: Peel and cut into pieces with cooked, boiled soup to drink;
7. Lotus: taking sugar boiled lotus seed;
8. jujube: the amount of water cooking;
9. Millet: the millet porridge of water consumption.
Tags: help alleviate insomnia
, improve insomnia
, improve insomnia foods
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