Nine kinds of food improve insomnia

What foods can it?

1. banana: relax muscles and promote sleep;

2. warm milk: help relieve fatigue and falling asleep;

3. Vinegar: slow service blended with warm water;

4. whole wheat bread, with tea and honey;

5. Oats: comfort and restore nerve;

6. lettuce: Peel and cut into pieces with cooked, boiled soup to drink;

7. Lotus: taking sugar boiled lotus seed;

8. jujube: the amount of water cooking;

9. Millet: the millet porridge of water consumption.

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Article: Nine kinds of food improve insomnia

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