1, Stay away from spicy food
Not eating or less eating or chili, not alcohol, stay away from caffeine. Because spicy foods can stimulate the male reproductive organs, regular consumption of spicy foods, are likely to cause genital disease.
2, Eat less salt, less sugar
Eat more salt susceptible to hypertension and heart disease, patients with chronic kidney disease and liver disease on the middle-aged men are also very harmful. Excessive sugar intake is easy to gain weight, increase the body burden, and thus induce high cholesterol, arteriosclerosis, diabetes and other diseases.
3, To eat more fish and often calcium supplement
Fish and other aquatic products, especially seafood contains less harmful fat, more beneficial ingredients, can enhance immune function. Almonds, soy milk (soy), dairy products, green vegetables contain more calcium, can be increased to improve immune function, promote bone and muscle development, and to prevent decalcification. Fruits and vegetables rich in vitamins and minerals, good for men’s health.
4, Increased intake of antioxidants
Atherosclerosis, chronic prostatitis, and many diseases are associated with oxidative stress effects. Antioxidants, especially vitamin E and C, can reduce the oxidation of free radicals on tissue and blood vessels system damage, helping to prevent various diseases and the prevention of disease recurrence, for a variety of diseases caused by oxidative damage also has an important role in the repair , and can protect the health of a man’s tissues and organs. Often eat whole grains, nuts, vegetable oils, fresh vegetables and fruits to supplement various types of antioxidants.
5, Protein intake should be moderate
Some people think that male ejaculation in the sexual life should, therefore, consume more protein, requires a lot of added protein. In fact, only a small part in high intensity sports men only need extra protein, the vast majority of men do not need extra protein, otherwise it will increase the burden on the kidney, but not conducive to good health.
Just follow the normal dietary requirements, appropriate to add protein to every day.
6, Concerned about trace elements zinc
Zinc in the body is the active ingredient in a variety of enzymes that can adjust the immune function and enhance resistance to infection of the prostate. Men zinc intake is low, of inflammation decreased resistance to infection, prone to bacterial infection. And appropriate attention by the dietary supplement zinc, can enhance the prostate anti- infection. In the diet, increased attention to seafood, lean meat, whole grains and beans. Usually can prepare some white melon seeds, peanuts, pumpkin seeds, sesame seeds and other small foods.
7, Drink plenty of water
Many men are busy working, sometimes not eating or no drinking water all day. Drinking water to reduce, bound for urine concentration, decreased frequency of urination, so harmful substances in the urine adverse effects on the human body, and easy to form urinary stones. In addition, the occurrence of prostatitis related with urinary reflux to the prostate. Drink two liters of water a day or tea, you can fully clean the urinary tract, reproductive system, health care is very good.
Source: Health and Fitness Tips | Weight Loss | Skin Care | Hair Care | Anti Aging | Beauty | Nutrition, Post: Men‘s sexual healthy of diet tips
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