Laver contains up to 29 ~ 35% of protein and iodine, vitamins and inorganic salts, taste delicious addition to food but also for the treatment of goiter and lower cholesterol, is an important economic seaweed.

Laver rich in vitamins and minerals, it contains protein and soy similar. 9 times more than fresh mushrooms, vitamin A is about 67 times than milk, the vitamin C is 70 times the cabbage.

Laver is also rich in EPA and DHA, can prevent aging; it contains a lot of taurine can lower cholesterol, help protect the heart; Laver 1 / 5 of a dietary fiber, can maintain intestinal health, the cancer-causing substances excreted from the body, particularly conducive to the prevention of colorectal cancer; Laver content is very low in fat, eat does not cause obesity; Laver rich in choline, to improve the role of memory loss.

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