We should pay attention to the prevention of joint pain:
1, note that joint warm. Do not wet the room to protect the joints do not get cold damp.
2, reduce the joint weight-bearing exercise, such as: mountain climbing, up and down stairs, intense combat sport, etc., can protect the joints to reduce the risk of joint pain. If the joint pain, joint pain, should minimize activities, so as not to exacerbate pain.
3, the dietary intake of vitamin note, calcium, so the body can supplement nutrition, weight control, control joint pain, and can prevent osteoporosis. Eat less high-calorie, high fat foods.
4, joint pain appears to hospital for medical treatment in time, not at home to delay the disease, if the condition worsened, can cause joint swelling, joint rigidity, action is not convenient, it also brings problems to the treatment.
Tags: Joint pain prevention
, Joint pain treatment
, tips for joint pain care
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