We should pay attention to the prevention of joint pain:
1, note that joint warm. Do not wet the room to protect the joints do not get cold damp.
2, reduce the joint weight-bearing exercise, such as: mountain climbing, up and down stairs, intense combat sport, etc., can protect the joints to reduce the risk of joint pain. If the joint pain, joint pain, should minimize activities, so as not to exacerbate pain.
3, the dietary intake of vitamin note, calcium, so the body can supplement nutrition, weight control, control joint pain, and can prevent osteoporosis. Eat less high-calorie, high fat foods.
4, joint pain appears to hospital for medical treatment in time, not at home to delay the disease, if the condition worsened, can cause joint swelling, joint rigidity, action is not convenient, it also brings problems to the treatment.
Related Health Tips :
- What is the best sport for the elderly？
For hypertensive patients and the elderly, the walk is the best way of movement.
1.It is conducive to prevention and treatment of cardiovascular diseases. First of all long-distance walking can inc...
- 7 tips to prevent cervical spondylosis
1.Studies have shown that long-suppressed feelings, failing to exposed persons prone to sentimental neurasthenia, neurasthenia, may affect bones and joints and muscles to rest the long run, easy to ...
- Top 10 ways to get rid of a Double Chin
The additional layer of skin and fatty tissue situated beneath your face is called double face. An individual will get double face when there's depositing of excessive quantity of fats underneath the ...
- Elderly calcium supplementation Considerations
Osteoporosis in addition to bone pain, cramps and other symptoms, as well as point to be worthy of note. Osteoporosis causes bone fragility, and prone to fracture. Osteoporosis should be a positive di...
- Fish and tofu to eat together calcium supplements good effect
Fish and tofu are the favorite food everyday, the study found, both with the food, not only has a complementary role in nutrition, there is a certain disease prevention, treatment efficacy.
- How to quickly hypoglycemic – lowering blood sugar?
In the context of diabetes epidemic now, the treatment of diabetes is particularly cause for concern. How can the treatment of diabetes?How to quickly hypoglycemic - lowering blood sugar?
- Exercise tips for Osteoporosis in patients
Osteoporosis patients often have a misconception: Exercise cause fractures. "In fact, the muscles through exercise can protect the bone." U.S. Mayo Clinic has written that on the network.
- How to effectively prevent coronary heart disease?
In order to prevent coronary heart disease in the elderly suffer torture, understand some of the common sense of coronary heart disease in the elderly, it is necessary. Knowledge of the prevention of ...
- Ten “best” Summer life tips
1. Best condiment-- Vinegar
In hot summer, it is easy to sweat a lot. Eating more vinegar can help us increase the stomach acid concentration and digest and absorb nutrients and work up an appetite.
- How to treat Canker Sores of Home Remedies
Canker sores are small red-colored bumps with yellow and whitened centers that may form within the inner area of the mouth, lips, cheekbones, throat, as well as the tongue. A few of the common signs a...
Tags: Joint pain prevention
, Joint pain treatment
, tips for joint pain care
Both comments and pings are currently closed.